Social isolation, staying locked in room, drug/alcohol
abuse are signs of an individual being in extreme distress and are not to be
ignored by family & friends. The feelings of insecurity, helplessness &
loneliness, domestic/family matters, filial ingratitude, displeasure of those
who matter; burden the mind with negativity thus generating unpleasant thoughts
which increase the stress level making the individual prone to anxiety &
depression. Talking & listening to them often, letting them share what is
happening in their life & vent their pent up feelings is reassuring and the
awareness gained helps the individual to de-stress. In order to be happy and stress
free, forego self centered attitude, show compassion & make others happy.
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