Psychological well being is affected
due to the stress permeating into personal life because of lot of pressure
experienced on account of one’s lifestyle thus adversely affecting
interpersonal relationships. Adequate sleep, proper diet, regular exercise and
owning a healthy social support system helps maintain mental health. One needs
to set realistic doable goals, effectively manage time & prioritize one’s act
to maintain a balance between societal demands and personal life. Leading a
life trapped in vicious cycle of hectic & monotonous routine is depressive,
reward yourself regular short vacations to de-stress, rejuvenate and refresh. Step
back, introspect the reasons of turmoil, accept your limitations, commit &
focus efforts on realistic doable & achievable short term goals and don’t
let distractions de-motivate you. Be
realistic in self evaluation; avoid getting trapped in unrealistic high or
optimistic expectations, keeping external factors that are not in your control
in mind, to avoid experiencing chaos and confusion.
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