Examination stress
Each one of us experience
examination stress but the level/degree is what matters. In order to keep it at
the lowest, start and prepare from the day one, do not procrastinate. Schedule a subject
wise study plan while remaining realistic about how much you can study each
day. Concentrating for hours is very difficult, take a short break when your
mind starts wandering. Every morning when you get up visualize how you would
like to stay calm and confident, remain motivated for
effective study. Still feel pressure, open up to a family member or a friend or
a professional.
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