Body cell talking and healing inner child, tissue cells... Contact us for therapy session in Chandigarh...09872880634

Here we worked on insights that came directly from the organ,  what it looked it, how it felt, how it was functioning,  what all it needed and required out of me/us .. Every organ needs to be seen , to be listened to , to be spoken to and how we can work on the malfunctions of our clients . We work on the blueprint so that we can reinvigorate and revitalize the organ .
 Our inner
 children hide in the organs , sometimes there are attachments or even extraterrestrial beings in the organ. So beautifully we were led through the different exercises.
 In the blueprint exercises , the organs are a being by itself.  They talk to you and have a story to tell . In   Please remember it's the liver that produces cholesterol but it's the LDL or bad cholesterol that's responsible for heart issues , and it is this naughty boy that causes plaque in the arteries and poses a problem in the smooth flow of blood .

Facing failures-Counselling helps

Success and failure are part and parcel of life as one wades through ups and downs. Failures & setbacks must not bog one down and make him/her restless. Surviving the failure is the need of the hour. Remain strong, confident, relaxed and patient to put up a fight to the unfavorable & adverse conditions. Invest in yourself, choose a goal and set your mind on it, work hard with the belief nobody is going to stop you from achieving goal. Reality is never hidden as such one cannot stop comparisons as such comments that are not vindictive or negative must be respected.  Share your life experiences with family members & support group. Both as a parent and as a child one must share meals and play time with one’s kids and parents respectively to live a sane and balanced life.

Depression kills and the only solution according to me is to talk to someone who will never judge. Book your Counselling session.. For appointment call at 09872880634

Anmol Singh Child psychologist in Chandigarh India

Happily engaged child...

Spare & spend time, value his/her existence & show you care, to have an everlasting bond with your child. Discuss together and encourage child to come out with ideas/ways to make his/her learning a fun process to achieve set goal. Regularly acknowledge and recognize his/her efforts via a simple pat on the back/reward to keep the child motivated and happily engaged in learning. Make him understand that his/her evaluation is not to scare him/her but to appreciate his/her initiative. Evaluations are undertaken to communicate & validate he/she is on the right path of learning process and is happily engaged child. In the process he/she will voluntarily make extra efforts to train & develop for his/her growth.  If you need Counselling session for your child, Contact Anmol Singh, Child Psychologist in Chandigarh.. Contact at 9872880634

Increased social media use-adverse effects.

Increased social media use by adolescents exposes them to varying situations that frequently trigger emotions which generates a feeling of either happiness, excitement & joy or sadness aggression & hysterical. The situation that makes one sad & aggressive compels him/her to over analyze the situation putting him/her under unwarranted pressure thus one losing composure. The internal strain generated due to the feeling of one’s reputation at stake sets in anxiety. Actually it is not the situation but one’s inability to handle the situation that causes anxiety which in turn clouds one’s logical thinking. In such an adverse situation one need not be apologetic, take criticism in right spirit, neither being too emotional nor too controlled and remain courteous and considerate to self.

Examination Stress... Anmol Singh Psychologist in Chandigarh India

Examination stress... Counselling helps.... Anmol Singh Psychologist in Chandigarh Contact us at..9872880634

Each one of us experience examination stress but the level/degree is what matters. In order to keep it at the lowest, start and prepare from the day one, do not procrastinate. Schedule a subject wise study plan while remaining realistic about how much you can study each day. Concentrating for hours is very difficult, take a short break when your mind starts wandering. Every morning when you get up visualize how you would like to stay calm and confident, remain motivated for effective study. Still feel pressure, open up to a family member or a friend or a professional.

Put in your best efforts because mediocre efforts give mediocre results. Limit your digital media exposure (television, computer, mobile etc) for a better chance of success. Silence is golden as it provides ‘me’ time for introspection that lets one learn invaluable life’s lessons hence do spend some time by self all alone in solitude. Strongly visualize the positive outcomes of your long term dreams to remain motivated.

Re-Birthing session helps in Utrine Disorders... Contact us at..09872880634

Uterus

is the first home  of the foetus , a home in his mother's womb for 9 months. Diseases in the uterus or uterine disorders are -  fibroids , cancer ,infection,  tumour or  endometriosis.  In some cases the uterus drops obstructing the vagina. In endometriosis ,the lining of the uterus becomes thick and when the body throws out the  surplus cells from the lining or the edometrium, these get planted outside the uterus, ...onto the  ovaries, the bladder, the  bowel, the rectum, leading to painful periods, long periods low back pain ..I'm not going into the medical implications  rather into the metaphysical part
.  All uterine disorders are related to reception and sheltering because that's what the uterus is about...it's a HOME, an environment . How will the baby be received in the womb, how will it be sheltered there !!!Will it be loved , cared for ,and wanted !!!. Infertility issues may relate to fears ..you want a child but fear becomes a contraceptive . Somewhere you are harbouring some kind of regret or restraint that's coming from a past or a past life that this particular baby will not be taken care of properly. There's a guilt also involved..a guilt that you're not creating a proper home for those you love. The uterus will not be ready to receive the baby. The baby' s kundli and that of it home/ uterus doesn't match. Like we say..it's not a good Vastu.
Uterine disorders whether fibroids, cancer, endometriosis are signals that you need to deal with FEAR regarding New beginnings. It could be related to a child, a new project or business. You have to take the call.. -  face it or run away. You're in charge of your life , no one else is. How important are your decisions , only you know!! It's also about not acting superfluously. Being in charge means being responsible ,Being able to nurture it, harbour it, nourish it , giving  value to it, giving a good health to it . Can you do  that ask yourself !!!
Incase you can't,  Acknowledge your limitations , instead of saying " I can't do it" or " it's beyond me" or " I can't conceive of that ".
In endometriosis,  when the old cells or lining start thickening and gets added to other organs of your body , all its  saying is let go, drop the old , be ready for new. When we hold on to the dead energy ,we'll have fibroids, when we refuse to shed the old we'll have endometriosis,  when we stay infected with the old ideas and thoughts we'll have infections , when we refuse the new we'll be inviting cancer..all in the uterus. It's also telling you ...GET YOUR HOUSE IN ORDER , your life in your home , with your family !!!
Disorders in the uterus is about dropping your fear and moving ahead. Uterus is the first home of the baby so ensure it gets a squeaky clean environment, physically and emotionally both. Our fears, dead ideas and thoughts turn into diseases. You have to determine whether your fears are justified or not. Take up the challenge in life instead of repressing it. What you repress will definitely depress ... As in the mind , so in the body .

Counselling for High and Low blood pressure... Contact us at. 0872880634

Blood
 pressure , whether high or low is a major health issue with many of us. In fact a  lot of people talk of high BP and  stress being the reason behind it . Metaphysically speaking ,there's a different aspect to it .
Blood symbolizes life..the juice of life and blood pressure is all about the dynamism of an individual.  High BP  or hypertension , is also called hypertonia . BP can rise not only by hyper physical activity but also by hyper thinking. The pressure rises whenever you touch the conflict areas of your life ..literally it is when the pressure begins to rise in your life or whenever you're under pressure or when you relive your emotional issues from the past . When you relive,  you allow the wounds to fester again. We live in the past when we rewind to a situation and think:  why one did this to me!! ! why did he say that !! He shouldn't have done this !!....A lot of this activity comes when you place too much importance to other people's needs thereby building pressure inside you. People with high BP stand next to the conflict but have " difficulty addressing it". These people many a times get into the explanation of ' busy- ness' of life. They just avoid the impending conflict. They constantly talk of overactivity and exaggerated dynamism . You'll find high BP  mostly in men  visavis low BP in women . High BP is about frustrated aggression or aggression that doesn't reach its destination and gets lost somewhere. When conflicts get stuck at the conceptual level and do not get transformed into action , this unresolved energy turns into high BP. This aggressive impulse which doesn't get out raises the pressure and the self restraint on the other hand leads to the contraction of the blood vessels. This counter pressure leads to high BP.  Many a times this controlled aggression leads to a heart attack or problems with the kidneys , eyes and brains. Please remember,  you are not responsible for somebody's happiness howsoever you might love him/ her . Make an attempt to reclaim the joy of life for yourself.
On the other hand, low BP or hypotonia is all about failing to challenge our limits. People who suffer from  this feel easily discouraged and tend to feel defeated even before they start. It's a doomed from the start attitude.  We tend to duck  situations adding every resistance and many a times withdraw from a conflict. In this same way blood also withdraws right upto to the fact that a person loses consciousness and may faint. These people withdraw themselves and their conciousness from responsibilities.  If high BP is about toning aggression then low BP is about withdrawing themselves from problems. Low BP people feel faint and feel better with sweets or smelling salts. Low BP people cannot keep keep pace with situations while high BP patients seek refuge in being busy. For sufferers of low BP work with a concrete plan .  Both have a problem with the " juice of life". Low BP lack up- stand- ingness ie they lack the strength to face challenge.
Blood feeds your body  ,  it is  how you feed your life . It's about you..how you accept life  , what conflicts you want to deal with, what are your inner challenges, what's your inner symphony like. It's about your own abilities , your flow, your power to bear and dare.
Life is all about aspiring and perspiring. If you don't get it or make it , heaven won't fall.Simply, work on your blocks and limitations. Sometimes you need to change and sometimes the goal needs to change.  Don't fester and pester yourself. Allow yourself to be in the flow just like the blood . Blood is about the juice of life so bring it in with verve and enthusiasm.

Counselling for Stress.. Contact us at..9872880634

Most of us are busy focusing on the problem than the solution. It’s easy to get the mind to move there because stress and anxiety and fear always  push us towards the problem.  . Fear pushes us towards the worst scenario prompting us to go deeper and deeper into tension.  Whenever we are fearful our mind stops being rational because we’re in the fight or flight mode .Stressful situations arise when we’re either in the past or the future . In the past there’s regret or hurt and in the future there’s anxiety or fear . In both these situations you’re focusing on the problem and ofcourse there’s no solution when problem and solution  go hand in hand . One thrives at the cost of the other but we need to break the deadlock. Put your focus on the solution if you want to finish the deadlock within yourself. Anything that you focus on gives the result. Consciously put your mind on the answer and not the question.
To arrive at a solution you have to remain in the present  and the more you’re in the present ,the more aware you will be and also more Concious . Being in the present means you’re attentive, you’re focused , you’re in total coordination. The more you’re in the past or the future , the greater the foreplay with emotions and emotions mar your sensibilities. The more emotional you’re , the more scattered you are and consequently you can never arrive at a solution . It’s actually a self sabotage situation. We’re conspiring against ourselves and no wonder we are problem fixated and not solution .
Whenever we are stressed we are on survival mode , the typical Root chakra instinct , the Fight  or Flight mode, to do or die mode. Whenever we’re in this mode, The heart will beat faster, the pupils will dilate, the mouth will become dry, the voice will become hoarse, and many a times the gut will wrench with an urge to pass stool. The body takes time to come to a homeostasis. The greater the period of stress , the greater the damage to a body organ . The more we analyse ( a problem) , the more we’ll paralyse ourselves  because we will assume the worst , hence the scenario of do or die . The thoughts are highly phobic and responses consequently are very emotional. The more we’re tied to the emotions , the more drastic will be the consequence. Again when we THINK of consequences we are in the FUTURE ie we’re only presuming, living something that has not had happened.  Emotions are also based on past experiences because we may have experienced pain at some point in time,  the reminiscences of which still traumatise us.
The solution to any problem requires maintaining calmness and that can only come when we shun the past happenings and the future expectations. Both are the key to problems and not the solution. It’s good to plan , there’s nothing wrong in that but it not good to stress on it . Things sometimes do not happen the way we plan and that doesn’t mean that all hell should break loose . Life is all about learning, about understanding.. it’s not a battle that we have to win. Live in the present, in the NOW. The more you’re in the now the more you’re at ease . Tension kills .. blood pressure, heart attack, diabetes, headaches and migraines, cancer are all the consequences of living in the past or the future . The best way to get out of this is to MEDITATE because it helps to still the chatter in your mind. 

Life style is hampering psychological well being

Psychological well being is affected due to the stress permeating into personal life because of lot of pressure experienced on account of one’s lifestyle thus adversely affecting interpersonal relationships. Adequate sleep, proper diet, regular exercise and owning a healthy social support system helps maintain mental health. One needs to set realistic doable goals, effectively manage time & prioritize one’s act to maintain a balance between societal demands and personal life. Leading a life trapped in vicious cycle of hectic & monotonous routine is depressive, reward yourself regular short vacations to de-stress, rejuvenate and refresh. Step back, introspect the reasons of turmoil, accept your limitations, commit & focus efforts on realistic doable & achievable short term goals and don’t let distractions de-motivate you.  Be realistic in self evaluation; avoid getting trapped in unrealistic high or optimistic expectations, keeping external factors that are not in your control in mind, to avoid experiencing chaos and confusion.     

How do you conduct your self in life ?

Worrying is lack of faith in one’s abilities leading to living in fear, a self created misery. Self confidence helps one win over the unwarranted fear. Awareness & acceptance of one’s inherent weakness helps a self confident person work towards overcoming these weaknesses.  One’s attitude with respect to self image – if it is negative creates negative thoughts pushing one towards negative outcome whereas if it positive it shall create positive thoughts resulting in positive reality because the energy one generates from within changes the circumstances. Expecting the best from oneself keeping the self pity at an arm’s length, visualizing the best scenario, working on new ways to deal with emotions while valuing one’s life, positive affirmations to be happy at all times is the way one must conduct in life.           

Counselling for Depression and Stress...9872880634

You find someone very close/loved one feeling low or stressed, it’s time to extend support. Be concerned and initiate conversation to enable person evaluate his/her life, experiences, abilities, be aware about self, express feelings and vent out pent-up emotions to help lighten the burden.  Listen, do not judge, express genuine concern, provide emotional support with empathy & understanding to help cope in a better way with his/her feeling of  helplessness & hopelessness Encourage the person to seek timely professional help for a healthy and happy future.  

Bi Polar Disorder....

Bi-Polar..
. In medical terms it refers to mood swings where you oscillate between high and low. It’s also called manic depression . Let’s leave this and dwell on bipolar , metaphysically. Have you seen there are people who are doing extremely well , the higher ones , but don’t like to talk about it lest “ kissi ki buri nazar na lag jaye”. When you ask them about work , They’ll say “ things are ok”, “ bas kaam chal  raha hai “.. they’re scared about your evil eyes . They don’t like to disclose anything . The other lot or the not so higher lot portray that things are going great guns, or things are hunky dori , or they’re having a ball of a time ..just to show it to the people that things are great at home front and work place. which has lost its identity of being natural , which lives on lies and feeds on deception.

Couple Counselling

Couple Counselling

A healthy relationship to live happily side by side depends on the degree of commitment between partners. The reality of life is two individuals join together because of similarities but unfortunately start focusing on the differences once commit to each other.  The understanding & compromises necessitated due to different temperaments, irrespective of the deep love & devotion for each other, adversely affects the commitment for each other. The fear of repeat of hurt due to inadvertent mistakes of partner, insecurity on account of developing thought of loss of identity while conforming to partner’s expectations, intolerance exhibited towards one’s behavior, misplaced priorities & absence of affection, attachment & appreciation by partner, experiencing humiliation, insult or bullying by partner results in emotional pain & disruption in trust that over the time lessens the commitment in a healthy relationship. The counseling session with a therapist helps the individual understand his/her thought process and anxiety associated with it to rebuild the broken trust in order to overcome the trust deficit between partners.     

Counselling helps...

Everybody wants to be a Someone. Why? Just ask anyone & they will tell you in so many words: Somebody who is Someone has power. Power is necessary; without it we can’t isolate & protect ourselves from a crushing world of others who want at all cost what we want — which is to become Someone. In short, the idea of becoming someone contains the unquestioned & pervasive belief that whatever measure of safety, security & happiness we may win in this life depends directly upon just how much of a Someone we can succeed at becoming. This is, whether spoken or not, how almost everyone on earth believes. And it is this very belief, this treasure hunt in the tub, that holds the seed of sorrow for all of mankind.

Examination stress

Examination stress

Each one of us experience examination stress but the level/degree is what matters. In order to keep it at the lowest, start and prepare from the day one, do not procrastinate. Schedule a subject wise study plan while remaining realistic about how much you can study each day. Concentrating for hours is very difficult, take a short break when your mind starts wandering. Every morning when you get up visualize how you would like to stay calm and confident, remain motivated for effective study. Still feel pressure, open up to a family member or a friend or a professional.     

Migraines.. Rebirthing sessions helps...

Rebirthing sessions helps....Why do we have migraines .. Migraines..
Unlike headaches are spasms , a throbbing pain , and can be really killing. They’re localised , and the pain can be so severe , lasting for hours , that it can leave you quite debilitated .
I would like to share this - our HEAD is in clear polar relationship to our body . The head is above , as the body is below. The head responds to daily life tensions with a headache . It is the thinking place , the seat of intellectual activity. The more we push ourselves in life , the more our head buzzes, gets tensed, leading to headaches or migraines.
Migraines occur when you’re have the problem of ‘I AM ‘ ie you’re not living the life you’d want to. It comes from the fact that the life you’re leading is in total contrast to the life you aspire. What do I want to be vs what I am . What kind of hindrance are you facing in your life path . It’s a tug at your belief system which needs a serious overhaul. Somewhere there’s a fear that if you try and change , you may fail. It’s literally living a life where “ you fake it till you make it’... a constant struggle.
Secondly, if you’re having migraines look seriously into your sexual relationship. Headache sufferers try to separate their head from the body while migraine sufferers transfer one particular body theme into their head and try to live it out at this level . So therefore , migraine is a “ displacement of sexuality into the head”. . The “ genital area and the head stand in an analogically relationship to each other., they are the two parts of the body that contain all the bodily orifices”. Though head and body stand in polarity but they share this commonality- As Above, so Below. Sexual thoughts in the mind cause the genitals to swell up with excitement , but when these very thoughts are handled dishonestly below or with tension , it swells your head into a migraine . Women more often than men have migraines. It is said that migraine patients have banished their sexuality totally from their lives..eg ‘ I don’t have anything to do with such things ‘ or those who pretend that they have a fantastic sex life. These people refuse to admit that there’s a problem.. ‘ sex has nothing to do with us’ or ‘ everybody can see that we don’t have any sex problems’. Again it’s a problem of I AM vs I AM NOT. It is up to you how you deal with your sexual problems.. you can suppress it  if you’re afraid , or you can deal with it because  you look to solve it. The choice is yours 🌸
Migraine attack is like an orgasm in the head. As you reach the climax , the pressure builds up, the tension increases , and then suddenly it falls, and you relax , making you feel better as it’s over. It’s a known feeling that after the migraine attack is over, the sufferers fall into relaxation and sleep off. A lot many things act as a stimulus to migraine-,stress, light, weather, tension, constipation . It is well known that constipation is all about being “ closed up “ at the lower level . They hate being in touch with their own “ unconscious contents” ( their shit) which goes upwards into their thoughts and blows out as migraine.
Therefore ask yourself .., what shit I am being unable to deal with .. am I trying too hard to work my way up... am I dealing with my sexual problems honestly... why do I have to show the people the kind of sexual life I lead.. what do I need to talk to my partner honestly so that my sex life can be more fulfilling..why am I pushing my orgasm into my head..why do I have to cut and analyse my feelings in the head, feelings belong to the heart only . Like one author writes, “IF ACTIVITY like sex or aggression is blocked at the mental level, the result will be headaches or migraine”. 
So migraine people are blocking their sexuality at conceptual phase. See your problem for what it is so that what’s gone to your head should go where it belongs- down below. Migraines are all about I AM vs I AM NOT . Remember we go up from the bottom.. provided it’s an honest attempt.