Do you resent and carry regret feeling
having been taken undue advantage of by people near and far? Do you feel
disappointed at not being recognized & appreciated for your contributions?
Do you feel completely drained of your energy? Do you feel none is sincere to
you?
Learn to draw a line for a healthy, happy
and joyful living. Discipline yourself by prioritizing things that are
necessary for your survival and self growth. Taking on responsibilities more
than you can handle is one of the contributing factors to your physical and
emotional stress. Generally the feeling of guilt associated with saying NO, a
difficult task, to people concerned deters one from opting for firm refusal to
demands that disturb the balance of your own life. Quality of one’s life
depends on clarity of mind in taking amicable decisions without being defensive
or apologetic. Help others but not at your own cost by denying adequate time to
your own priorities.
Resentment and frustration, factors
detrimental to your peace of mind, starts
building up when one starts feeling of being taken undue advantage of, feeling disappointed
in absence of due recognition & appreciation, feeling completely drained of
energy etc.
Now is the time and it is never too late
to restructure your life plan and stop bothering that people concerned shall
get upset with your FIRM REFUSAL to their expectations & demands.
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