Wednesday, August 8, 2018

Brooding with anger and irritation - a habit that adversely affects your health and peace of mind



Interesting human behavior

Brooding with anger and irritation is a universal behavior that adversely affects health and peace of mind. It develops because we generally hide our true emotions, the real innermost feelings and are not true to our selves while interacting with people even with those we trust and are close to us except with those we are comfortable with. We do not speak our mind. We do not open up our heart. We do not express what we actually feel. It is the social conditioning. It is so just because we are afraid to be judged by people and to be used against us. We politely agree when face to face but are critical at the back. Expressing your true emotions, without hurting others, is liberating for one self in the long run but leaves one with very few limited or may be NIL well wishers in life.      

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