Laughter is a great stress buster
Emotions like anger & irritability
take over control when one is upset. Be calm, respectful, do not argue & do
not blame. But do not suppress your emotions, discuss the situation &
assess the reasons calmly later on. Hassles, inconveniences & non-sensical
incidents are part of daily life, do not take it too seriously and find
humorous side of it and laugh it away. Laughter helps in viewing stressful
situation in a particular way and more objectively at the same relaxing your
mind. Do not isolate yourself. Hope & acceptance instead of anger,
hostility, aggression provides meaning to life. Little acts of love &
kindness, helping others distracts one from own worries and keep depression at
bay. Have faith, understand, come to grips with situation and be optimistic in
order to cope with life.
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