Frustration is a sign of failure & every time that you fail in getting what you want from the other, your self-esteem & self-confidence are reduced. Feeling ignored, disrespected yet unwilling to express true feelings & withholding emotions rather than express them, creates a breakdown in communication and understanding thus generating distance & alienating people you love.  Most times situations will not be as you want them to be & neither will people behave as you want them to, this often brings one frustration after the other, especially when you do not get the results that you want.  Frustration is also a form of anger, a negative emotion that makes one lose control over one’s response.

Remember there are two things in life that we can never change:

• the past &

• other people

Accept and appreciate that you have done your best. Develop an understanding of what has happened & derive what lessons you can learn from the experience. Do not grieve, relive old memories to the point of frustration, or remain forever connected to people from your past. Begin new phase in life, let go of feelings of anger or uncertainty and appreciate the significance of event in order to lay to rest issues & feelings that may be weighing you down.