Optimism is the catalyst to remain happy and
joyful.
It is natural & absolutely normal for humans to
assess and try to understand a situation that has brought insult, hurt and
frustration to avoid repeat of such a situation. But carrying the hurt,
injustice and insult in mind to the extent that it overtakes your peace of mind
resulting in opting for destructive self coping attitude of addictive behaviour
like indulgence in alcohol/drugs/smoking is abnormal and damaging. Constant repeated
pondering/brooding over such situation and one’s response creates a feeling of
victim hood leading to overwhelming stress and worry. One needs to be in the
present moment, be non judgemental, understand other’s perspective, not to
worry much about past or future in order to remain happy and joyful. It is
imperative to let go, love self, be objective and take corrective measures.
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