Emotional well being is the key to happiness and joy, the
basic need for a satisfied life.
Pause, reflect and think positive. Carrying hurt,
anger and resentment is detrimental to emotional well being. The negative
emotions cause anxiety and depression. Holding grudges over small and
inconsequential wrong doings experienced in day to day life robs the peace of
mind of self. Ignore as it has already occurred. Just remembering or talking
about them won’t change anything. Focus on quality rather than quantity of deep
connection and strong relationships. Reliving little joys of childhood, love,
laughter & joyous times and imagining glorious future, generates satisfying
feelings. Identify your talent/passion, do not suppress it but engage. Pursue with
conscious awareness and concentration to keep your emotions in a level of calm
& balance for enjoying a better quality of life.
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