Mindfulness
Mindfulness, means to be fully present in the
here and now, for mental health and well being is slowly gaining foothold in
today’s fast paced world. It empowers an individual to overcome the ever
consuming thoughts of anger, fear, desire, despair, longing or regret &
thus understand one’s own physical, mental and emotional state. The real/correct
perspective so gained helps to heal, transform and nourish. Pause, relax and be
aware of the present moment, your feelings, emotions in to get a grip on your
response, as one’s response to challenges makes all the difference. The fast
paced life is affecting children also. Children are hyper-active and suffer
short attention spans. They need to be taught to carry out any activity, be it
eating, walking, reading or listening with entire focus to raise them as capable
adults who will be in control of their emotions.
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