Life comes with insecurities that drives one seek approval and appreciation for one’s actions. It is natural but life needs to move on. One cannot be stuck down with anxiety and fear of missing out as it is detrimental for health. Listen & reflect, reconcile and harmonize different viewpoints to understand reality. Live in the present moment with non judgemental attitude to eliminate build up of stress and lead a joyful life.  Detox your body and mind by disciplining your mind to overcome stress and relax in order to prepare oneself for playing a constructive role in life. Put aside thoughts of past & future, do not judge yourself, be calm & quiet, be aware of your each & every action, observe & learn. Switch focus to things enriching and entertaining to live your dream. Let professional counselling help you in this endeavour.