One’s
interaction with some people, whom one meets and uncertainties associated with
challenging situations one is in, makes one feel uneasy, incompetent,
embarrassed, apprehensive, afraid, nervous, sad, unhappy & worried. The
negative energy associated with these emotions leads one to be inwardly drawn and
lonely in absence of adequate outside support resulting in mental disorders. One
panics in this state of mind because of intense anxiety and gets trapped in the
vicious cycle of worries & fear. One
exhibits overwhelming symptoms like trembling, short of breath, rapid heartbeat,
feeling unwell, suffocation, numbness etc. Finding
oneself in this condition requires temporary distractions by change of focus,
calming of mind via meditation/deep breathing/music, avoiding discussion on
negative things, distracting one’s mind by doing creative things & physical
exercise, connecting with like-minded people in order to release suppressed
feelings.
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