Frustration is a sign of failure & every time that you fail in getting what you want from the other, your self-esteem & self-confidence are reduced. Feeling ignored, disrespected yet unwilling to express true feelings & withholding emotions rather than express them, creates a breakdown in communication and understanding thus generating distance & alienating people you love.  Most times situations will not be as you want them to be & neither will people behave as you want them to, this often brings one frustration after the other, especially when you do not get the results that you want.  Frustration is also a form of anger, a negative emotion that makes one lose control over one’s response.

Remember there are two things in life that we can never change:

• the past &

• other people

Accept and appreciate that you have done your best. Develop an understanding of what has happened & derive what lessons you can learn from the experience. Do not grieve, relive old memories to the point of frustration, or remain forever connected to people from your past. Begin new phase in life, let go of feelings of anger or uncertainty and appreciate the significance of event in order to lay to rest issues & feelings that may be weighing you down.

 

Unhappy childhood wherein people were extremely critical, poor academic performance in school and ongoing stressful life events result in lack of confidence & low self-esteem. Self-doubt is a voice that’s inside your head and occurs when you lack confidence or feel incapable of doing things you need to do and stops you from realizing full potential. Self-doubt brings mistrust and person fears sharing his/her feeling or thoughts. It makes you compare self to others and hold back feeling people will judge all your decisions & actions leading to lowering of self-esteem or self-worth resulting in emotional suffering. Believe in your potential, do not set upon self limitations and take decisions when you are calm & collected in the present moment. Ensure that you aren’t reacting to feelings & emotions from your past experiences. Don’t let these feelings stop you from trying new things or taking on challenges.

 

Excessive self-criticism leads one to focus on one’s so-called failures resulting in higher stress levels leading to anxiety & depression. Nothing happens without a purpose. There is no right or wrong decision. One must take ownership & responsibility for own behavior, action and deeds. The past cannot be changed. One can't swallow the words that one said, since one already said them. One can't repeat the scene from past in a different way because it has already happened & stayed recorded on the film of this world drama. Therefore, don't repeat the words or the scene in mind over & over again; doing that, one keeps alive something that is dead, since past already stayed behind. Remove all types of fears within & feel safe. Fears inhibit one’s imagination that is too creative and expensive to waste. All decisions contribute to development & are an integral part of one’s evolving existence. Learn from mistakes, focus & commit self to small ways that help you improve, use your full potential & evolve in your life Journey. See problems and challenges as opportunities to grow. Try not to see them as failures and circumstances that are holding you back, but rather as opportunities to become a better version of self. Happiness is full enjoyment of each moment with a smiling face. One must live life as joyful experience by 'doing' instead of merely 'complaining’.

 

One meets people in life but those who inspire, guide & encourage without any expectations play a significant role and shape one’s life. Therefore surround yourself with people who add value, bring out the best in you and celebrate your success.  It is normal to disagree over some issue but important to handle disagreements in a way you do not alienate the trust worthy. Healthy criticism and honest appreciation must be welcome but be aware of the extremities of either or both of these factors.    

SHIFT Shift your thinking & make new choices. May be you are blessed by talents & gifts, and the opportunity to use them. But you also notice things that aren't working as well. In those areas, perhaps a shift is needed. If you keep doing the same thing over and over again, you cannot expect a different result. So today, you decide to make some new choices. Even small changes, made consistently, can make a great difference. You begin by shifting your thoughts. As ideas for change come to mind, the accompanying spiritual support also becomes clear. If you are stuck up then Counselling session is very helpful. Contact at 9872880634

 

Effective And Wise Decision Making Have moments of indecision been blocking your happiness, peace & success? Do you frequently rely on someone else to give you timely & accurate decisions? We often overthink, over-analyse to an extent where we fail to see options or choose from among options. The more we hesitate to decide, our decision-making power depletes. It’s fine to consult a number of people but the final decision needs to be ours. Only then we offer our best to implement it and also take responsibility for its consequences. We have all the answers within, waiting to be heard. If there’s confusion or fear, silencing the mind is important. In such stillness, the mind creates fewer thoughts, the intellect discerns right and wrong, and gives us right decisions. Let’s take decisions that suit our capacity and qualities, not based on what other people would approve. Remind yourself - I take my own decisions that help me even in the long-term. My decisions are beneficial for my mind, body, relationships and work.

 

Find Soul Mate in Past life regression session... It is said that even before we were born, the name of our spiritual second half has been determined. Each soul has a...Soul mate. Our true spiritual soul mate is the person who is intended to help us “complete ourselves.” Jerry McGuire was right – soul mates complete each other. A person is unable to complete his/her mission in life alone. Everyone needs someone to assist/help them become a better person. This is not always a blissful experience. Ours being in honest, sincere, and committed soul mate relationships help us to become a better version of ourselves. One has to push oneself beyond one’s comfort zone and limits to find one’s better self. Even though we tend to think of soul mates as a symbiotic union; soul mate relationships can be rough at the beginning. They can be like two jagged edge puzzle pieces trying to click into place. Sometimes it looks like one does not fit together at all, but soon after a little bit of twisting, turning, and flipping the pieces around, one feels the moment of the perfect click. It is a feeling deep inside one’s soul that says this is the right one. Often soul mates appear in disguise. One might not be physically attracted to the other when one first meets, but there is a mysterious force pushing one forward that tells this is “the right one” for you. You know you have found your soul mate when: 1. You just know it. Something deep inside tells you. It is, as if there is a spiritual force pushing you to let go of everything you previously expected and to give of yourself completely. 2. You have crossed paths before. Soul mates have met each other a previous time. You may not have connected, but you were in the same place, at the same time yet you never met until the time was right. 3. Your souls meet at the right time. Each person has to be ready to receive the soul connection. You have to be prepared to meet your soul mate. When it comes to soul mates- timing is everything. 4. Your quiet space is a peaceful place. Being quiet together is comforting like a fluffy blanket on a cold winter night. Whether you are reading in the same room, or driving in the car, there is a quiet peace between you. 5. You can hear the other person’s silent thoughts. With soul mates, there is such depth to your relationship that you can feel and hear what your partner is thinking, even if it is not verbally expressed. 6. You feel each other’s pain. You stand in each other’s shoes. You know each other so well, that the second he/she walks in, you can tell how his/her day was. You feel each other’s feelings: sadness, worry, and stress. And you share each other’s happiness and joy. 7. You know each other’s flaws and the benefits in them. Yes, it is true. Our flaws have benefits. Every trait has a positive as well as a negative side. It is the task of each person to always look for the good, even when things don’t look so good. There is usually a benefit to each flaw. 8. You share the same life goals. You are both on the same page with values, ethics, and goals. You may have a different way of reaching those goals, but you both want the same end result. 9. You are not afraid of having a conversation. Conversations can be challenging. Expressing concerns or attempting to make decisions is uncomfortable. Soul mates know that if they join together, they will be able to work it out. 10. You are not threatened by the need for alone time. You respect each other’s need for independence, knowing that when you get together, your time alone is special. 11. You don’t experience jealousy. You are secure knowing that you are the only one. 12. You respect each other’s differences and opinions. Often soul mates are polar opposite. At times this is challenging. These are the times when you are being forced to let the other person complete you. You still have your own opinion, but instead of agreeing to disagree, there is a deep level of respect for each other. You listen and honor the differences. 13. You don’t scream, curse, or threaten each other with divorce. Of course you feel the anger. People unintentionally hurt each other. But soul mates are not nasty, hurtful, or punitive. 14. You give in because you want to make your partner happy. Giving can often occur in unhealthy, co-dependent, or abusive relationships but soul mates give to each other for the sole purpose of making each other happy. 15. You know how to apologize. It is not easy to say “I am sorry” or admit that you did something that hurt the person you love. Soul mates realize that their actions or words cause harm. Even if they feel justified in their point of view, if their partner was hurt by it, they can easily apologize for the harm they have caused. 16. You would marry each other again. You know this is the one and only one for you. Even through the tough times, you would choose your partner again. You feel a sense of pride in your partner. 17. You complete each other. No person is perfect. We all have our strengths and weaknesses. Soul mates complete each other. It is the yin and yang of perfect harmony. One person may be the extrovert, while one is the introvert. One may be social, while the other a homebody. Soul mates are often opposite that are attracted to a person who has their missing pieces. 18. You being in each other’s arms washes away all your stress, worries, and anxiety. There is no place you would rather be at the end of the day but in each other’s arms. If one had a rough day full of disagreements, a fight or missing the train, whatever happened is gone the second one cuddles up together. There is warmth in the heart and an inner peace one can feel. No words need to be spoken. All that exists is the silent, blissful union of two souls meant to be together eternally.

 

 

Life is not what happens to us but how we respond to things. There is an idiom “what cannot be cured must be endured”. It is not the external factors but the thoughts you create because of them that makes you unhappy. Believe in and back yourself, there is nothing more expensive than a missed opportunity.

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Understanding & valuing partner, loyalty, truthfulness and finding strength in each other symbolizes true love.  Adjustment to each other’s lifestyle and sharing personal space is the key to build trust. Learn and adapt to each other’s mannerisms. Devote and spend quality time together.  Commitment and compatibility allows communication to be open, direct and well received without subjecting it to judgment.

How Do I Know What My Inner Dialogue Is Saying? Shut up & listen! Look at the words you tell yourself throughout the day. This goes beyond meditating. Listening to your inner dialogue means bringing mindfulness in throughout the day. My iner critic often acts like a wild elephant that needs to be tamed. Awareness of this led me to realize that I often focus on lack and comparison. A lot of the music I listen to reinforced my inner critic. It was like I was strengthening my inner critic by musically brainwashing myself. So take some time to notice your thoughts during the day . If you’re constantly saying the words “should have, would have, could have” your inner dialogue is probably self-criticism and not self-love. That’s a lot of energy that could be used to attract what you do want.Inner child therapy and Re birthing session helps Contact. .9872880634

 

Why Is My Inner Critic Such A Jerk? Often, our internal dialogue is a mirror of external criticism from an authority figure. We carry this message with us and parent ourselves with similar beliefs. And even when we make amends, our inner critic doesn’t recognize it or give us much love. So how do we counteract that voice? The answer is our inner guide, our higher self, our inner cheerleader. This is the voice that puts things in perspective. It’s the one that reminds you that you have great qualities, that you don’t need to be with that guy to be happy, that you don’t need to run in the morning to be worthy, and that you are perfect exactly where you are in your journey.

 

 

Awareness is important. It is imperative to know distrust develops a deep sense of insecurity. It is prudent to recognize one’s strengths and weaknesses in order to channelize energy in right direction. Adverse past experiences make one’s subconscious mind carry limiting beliefs & negative emotions. Reflect, introspect and identify how current situation makes you feel to enable you change the way you think, behave and respond. Prioritizing one’s positive aspects of life helps to release the fears, pain, concerns and change one’s perception towards life. Rather than carrying Guilt & repentance due to mistakes committed one must forgive & be comfortable with self. Spend quality time while having face-to-face conversation with support group or a professional for self-discovery. Accept and love self. Stay put, instead of a reaction choose a response and go with the flow of life.