Finding self in a situation that gives birth to anxiety and worry sometimes an individual instinctively overreacts. This aspect of personality is damaging for relationship and invites unwarranted outcome which proves to be painful & traumatic. Turning down an unreasonable excessive demand/expectation with a polite clear refusal smilingly rather than bluntly, interpreted as emotional reaction, helps calm one’s agitated mind to deal with the racing thoughts that elicit immediate distraction. Any activity/hobby like cycling, game, reading, painting, walk etc which is carried out with concentration and focus for about a minimum of 60 minutes provides distraction from the emotional and physical stress and calms down mind & body.