Panic attack.. Counselling session and therapy.. Contact us 09872880634...t

.A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms:

Palpitations, pounding heart, or accelerated heart rate
Sweating
Trembling or shaking
Sensations of shortness of breath or smothering
Feelings of choking
Chest pain or discomfort
Nausea or abdominal distress
Feeling dizzy, unsteady, light-headed, or faint
Chills or heat sensations
Paresthesia (numbness or tingling sensations)
Derealization (feelings of unreality) or depersonalization .
Fear of losing control or “going crazy”
Fear of dying
Some people experience what is referred to as limited-symptom panic attacks, which are similar to full-blown panic attacks but consist of fewer than four symptoms.

Although anxiety is often accompanied by physical symptoms, such as a racing heart. Panic attacks typically reach their peak level of intensity in 10 minutes or less and then begin to subside. Due to the intensity of the symptoms and their tendency to mimic those of heart disease, breathing disorders.People with panic disorder often make many visits to emergency rooms  convinced they have a life-threatening issue.
Panic attacks can occur unexpectedly during calm state or in an anxious state. Content us for Therapy session and Counselling in Chandigarh. Contact  at 9872880634.