Wishing Happy & Prosperous new year 2020

Wishing Happy & Prosperous new year 2020

Enjoying one’s every day achievement, however small or big, is the mantra to live a happy life. Visualize the journey to reach your goal, take each step energetically & enthusiastically with an attitude of intention & excitement to remain motivated and focused. One’s determination & trust in self rather than apprehensions, fears and desperation drives & propels one on the calm & consistent path to a happy life.

Anger Management.. contact us..one of best Counselling clinic in Chandigarh India

One of the best Psychological solutions clinic in Chandigarh... Contact us at 9872880634

Anmol Singh Psychologist and Counsellor in Chandigarh India

The human preferences, the likes or dislikes, desiring for better conditions paves the way for new perspectives & improvement in life. The function of mind is to judge and make choices but when it is personalized to judge self and identified with, the individual ends up feeling confused & self-critical thus the suffering from mental disorders. Pre-occupation and obsession with thoughts of fear/negativity terrifies & develops into phobia. The ensuing discomfort, pressure & desperation makes one try to get back to comfort zone at any cost… including sacrificing long-term health, happiness & success. Mental disorders like depression & anxiety must not be more embarrassing than any other ailment. Identify, accept, admit and talk about the issue with support group/Psychologists/Counselors. Reinvent self, think more clearly, have positive outlook, let go the negativity, express your uniqueness through your desires/preferences & get your lives back on track. Living in the moment truly makes one live.

Facing break up??? Counselling helps...

If you are facing emotional turbulence,and supressingI inside j,like the pressure cooker , you need the whistle to blow to let the steam out because if you don't then the chances are there for the cooker to burst.  Whenever emotions are suppressed illnesses,  mental , physical or emotional are bound to come up . Nothing should remain contained,  they should have an outlet. Everything should be in unison, it should flow.
Our body is so beautifully designed that it knows how to hold on and how to let go and we have to pay heed to it. Dealing is healing and there are no two ways about it. I know I have a river to cross... I can either swim or take a ferry or wish that river wasn't there or simply choose to drown in it .

Self love…..is important

Self love…..is important

Loving self without feeling selfish & guilty, maintaining self respect, being honest & polite but assertive in one’s expression must be the way of life. Being humble and considerate does not mean to be apologetic. It is said one can never make others truly happy till one is happy himself/herself from within. Be true & honest in self, stretching one’s limits to please others generate undue expectations compelling one to go into depression at some point in life.  

Depression is not the disease of rich and it’s certainly not a disease of idle minds :. It’s a disease which when takes u in its clutches leaves u uncertain about everything.. No u can’t control it by going out for dinner , partying or even reading a book.. No u can’t control it by sleeping for hours or crying:.’ This can only be tackled with therapy , love and understanding and right medication and ppl around u who are empathetic towards ur condition :. It’s time we take Mental health seriously and it’s time for ppl to have compassion and understand towards ppl who go throw it... Contact us for Counselling session and therapy session. Contact us at 9872880634

Anmol Singh Psychologist in Chandigarh India

Depression is not the disease of rich and it’s certainly not a disease of idle minds :.
It’s a disease which when takes u in its clutches leaves u uncertain about  everything.. No u can’t control it by going out for dinner , partying or even reading a book.. No u can’t control it by sleeping for hours or crying:.’
This can only be tackled with therapy , love and understanding and right medication and ppl around u who are empathetic towards ur condition :.

It’s time we take Mental health seriously and it’s time for ppl to have compassion and understand towards ppl who go throw it... Contact us for Counselling session and therapy session. Contact us at 9872880634

Healthy friendly relationship……

Healthy friendly relationship……

Life is beautiful & purposeful when one is grounded, calm & composed, thinks and then reacts, goes with flow while the relationship struggle continues. One gets attracted to a personality but don’t try to copy others. Be self, patience, acceptance, transparency and trust in each other works towards developing a healthy friendly relationship to a stage when both of you are around each other, none of you needs anyone else. A relaxed and laid back partnership permits one to laugh, love, fight & make up, have fun, ignore and have serious conversations.    

Impactful interaction/conversation is one that reflects courtesy, empathetic concern/consideration, care and is crucial for developing mutual rapport/strengthening relationship so listen attentively, disengage from distractions.  One’s way of living is an expression of the individual. Stay positive, express yourself and look for the highest purpose at everything you do.  Feel empowered as no one else can make you feel empowered. Confident inner self is a must for peace of mind.  Half the battle is lost when one feels undeserving.  

Like water choose your path to keep flowing….

Like water choose your path to keep flowing….

One grows up with certain desires/dreams. Life’s challenges experienced while coping up with one’s daily lives, at times results in set in of disillusions and undermines one’s confidence. One needs to draw a plan of actions (mental map), commit & involve self in the process to guide/direct self, minimize procrastination & avoid deviations from the chosen path for the accomplishment of one’s dreams. Prioritizing one’s actions that are in synch with one’s perspective of accomplishment inspires, renews and reaffirms one’s determination. Consistently work on the plan of ultimate importance without distractions, on the way doing something meaningful & different that influences life in a positive manner, for a stress free and joyous existence in reality.     

Keep marching on the chosen path….

Anmol Singh Psychologist and life Coach Chandigarh
Healthy and loving relationship is connecting of two minds & hearts, commitment, feeling secure, respecting the differences and valuing others freedom & independence.  Living an insular life punctuated with impatience, resentment, anger, soaring tempers, stress, sense of entitlement & expecting instant gratification, nonexistent support to process one’s emotions, culture of self over others without much regard for others are some of the factors responsible for an individual’s outbursts at the slightest of an excuse. The rage/aggression expressed derails the loving relationships over a period.  Compassion, care, laughing away the blues, happy thoughts and positive outlook brings in happiness the key to a healthy and secure relationship.

Guilt......

Guilt......

Guilt, a negative emotion – a feeling of having wronged someone close, shakes one’s confidence and inner strength leading to losing peace of mind. In pursuit of career, ignoring someone close who were your strength during childhood and frequent arguments with someone you had deep emotional bond because of the difference in ways you think & live leaves one to regret his/her behavior. Spending time together, speaking as and when viable, non-interference in their way of life and avoiding unsolicited advice may result in a healthy and happy relationship thus allowing you to have fun & live a healthy & guilt less life. 

Start day with positivity…

Start day with positivity…

Investing time and effort in your project needs physical and mental strength i.e a healthy mind and body in other words your state of mind. Parents and children have a special bond, their moods and emotions depict the harsh reality and are thought provoking but one should always endeavour to focus on positivity. Growing up must be a journey full of learning each day.  First thing in the morning one must do is exercise and keep self away from the clutter of information on social media to avoid unwarranted pressure. Respond positively to the beauty of people and nature around you to be happy and avoid getting hurt.        

Psychological well being.

Psychological well being.

Life tests one’s limits every now and then through ups and downs. Change if does not happen is definitely disappointing. Everyone is different and makes different choices. Just dreaming is not enough it requires hard work to get success, don’t remain divorced from the issue. Everyone has the ability to master one’s own destiny, stay motivated and focused. Strike a balance between work and life, keep it simple and do take time out for self to stay alive while being there for family and friends.

Manage your feelings and strike a balance.

Manage your feelings and strike a balance.

Interactions/conversations must be a pleasant experience. Fear & anxiety/stress holds you back from making a realistic assessment of situation, a must for saving conversations/interactions from turning argumentative. Consideration and courtesy helps check your emotions from running wild in an emotionally charged situation. One must be assertive & firm while telling the other person when he/she is wrong but in a polite tone. Manage your emotion, be empathetic rather than ecstatic so that you don’t annoy the other person & spoil the mood.

To be relaxed, happy and peaceful……

To be relaxed, happy and peaceful……

Change the way you think to stimulate present and transform your dreams into reality to live stress free life. Take control of life and don’t wait for something special to happen to empower life. Ruminating over the past & worrying about the future rather than appreciating & being grateful to the beautiful & relaxing moment at present doesn’t let you to be in relaxed state of mind. Consistent & constant gratitude, thankfulness and compassion for every single moment of happiness experienced each day rather than focusing on dissatisfaction in everything one does brings in positivity and adds value to one’s life.     

Anmol Singh Child psychologist in Chandigarh India

Stress in life......
How much needless stress are you carrying around right now?  Do you feel burdened by life's uncontrollable circumstances & your own emotional issues?

Stress remains a part of life and its degree increases as we grow. Experiencing palpitation, uneasiness, fatigue etc are the symptoms when you need to take note of it as it is when you start loosing focus. It starts taking over your body and mind. It becomes a hindrance in your path of a happy living. The company of certain individuals strongly impacts state of mind, emotions and life as a whole. His/her behavior, attitude, approach etc, whether you like it or not, have a reason so do not judge instead try to find the reason and work around it. Instead of avoiding, dragging on living with relationships that lead to emotional turmoil transform the situation to understand/introspect and face your own barriers, break them and grow. It will help you respond introspectively instead of predictable reactive mode. The most logical way is to keep interacting that will help you understand their thoughts, perceptions and belief thus keeps your negative emotions in check helping you work on possibilities and keep yourself in control of the situation.  Always remain motivated. Remain enthusiastic. Life is dynamic. Circumstances keep changing. Keeping your hobby alive and kicking is the best stress buster to reduce mental stress. Surround yourself with people full of enthusiasm and action.       

Becoming more grounded & happy starts with letting go of worry & stress. Counselling session helps you learn to have hold on your will power.  Contact m-9872880634

Child Psychologist in Chandigarh.. Contact us at..9872880634

Counselling helps children fight their lone battles....

The worry and pressures of competition among the peers and the stress of pleasing family adversely affects mental health of children. Their suppressed feelings of being responsible for the failure, rejection and the internal fight with these nagging thoughts result in emotional turmoil, depression and escapist tendencies driving them to the extent of suicides. They need to speak out openly, talk about their struggles, not to be apologetic, admit and accept the mistakes and seek help/support to overcome the mental imbalance. Acknowledge their need for professional counseling and do not let them suffer silently their terrible mental condition in isolation. The professionals help them deal and fight slowly and steadily towards mental fitness. Contact -9872880634

Counselling Clinic in Chandigarh

Emotions are not as hard as thoughts. So emotional person is soft and sensitive. You have to change yourself by changing your irrational thoughts and not your feelings.Feelings build bridges between two hearts .But it is hard to say what will happen when two heads come together. Head is the center of information.Have proper source to fill it.And never say
" I DON'T KNOW.I CANNOT ".These words are just to ignore the situation. 

Manage your anger

Manage your anger

While being deeply in love with partner you may be dealing with lot of issues and unable to control anger bursts but feels embarrassed later. In case want to sort this pattern of yours let professional therapist make an assessment, identify the triggers and chart out a plan of action/goals to help you manage & address the issue. Initially the progress may be slow and may take time but the change does happen.

SAD - Seasonal Affective Disorder

SAD - Seasonal Affective Disorder 

It is onset of winter; experiencing mood swings, feeling less energetic & depressed. Feel like sleep longer, lethargic, sad, and irritable; do not fear but manage carefully & diligently the change in mind & mood to avoid consequences of hindrance in your day to day tasks leading to low productivity. Go for regular exercise, deep breathing, yoga, morning & evening walks, instead of drinks, smoking, excess tea & coffee opt for balanced diet, fresh fruit juices and seek professional help to overpower seasonal affective disorder (SAD).       

Teenager Counselling Clinic in Chandigarh... Contact us at..09872880634

Anmol Singh Psychologist in Chandigarh India

Today’s fast paced competitive environment burdens an individual with multi-faceted responsibilities. The experience makes the person develop a point of view, opinions, fear of rejection, complaints, anger, distraction leading to his/her drift away from being connected. They need to be talked to and heard with respect, consideration, understanding of their point of view without letting the conversation getting argumentative.  A counselor makes a sincere effort to know what is going on in his/her life, feelings that are bothering reassuring the person of being understood of their point of view via patient listening with attention, appreciation and acknowledgement of their opinions helping the individual open up. Regular counselling sessions helps an individual live a balanced life.

Maintain a happy relationship?

Maintain a happy relationship?

Life is an emotional journey that influences one at personal level, lived positively, helps one grow into a loving human being who spreads happiness in a relationship. Change is always difficult proposition; it is scary, thrilling but lot of fun. Love, fight, share transparently to each other howsoever small or big the issue may be, adjust to small imperfections, spend maximum time together, be there for each other through thick and thin and do have a me time to understand the worthiness of the other & bring in freshness in your relationship.     

Anmol Singh , Psychologist and Life Coach Chandigarh India Importance of self worth Self worth is of paramount importance and crucial factor in tackling depression and anxiety. One creates a belief, over a period as one grows, about one’s identity and impression. Never compare self with others, neither seek gratification/approval nor opt for a false escape from reality. Focusing on one’s achievements howsoever little and celebrating them strengthens a positive belief about his/her self-worth. Spending time with people who inspire, motivate and respect gives a fillip to self-worth. Regularly introspect your emotions and behavior, try to get better than before and live up to your own expectations. Seek help from friends, family or professional. Contact for Counselling session at 9872880634

Anmol Singh Psychologist in Chandigarh India

PPsychological well being is affected due to the stress permeating into personal life because of lot of pressure experienced on account of one’s lifestyle thus adversely affecting interpersonal relationships. Adequate sleep, proper diet, regular exercise and owning a healthy social support system helps maintain mental health. One needs to set realistic doable goals, effectively manage time & prioritize one’s act to maintain a balance between societal demands and personal life. Leading a life trapped in vicious cycle of hectic & monotonous routine is depressive, reward yourself regular short vacations to de-stress, rejuvenate and refresh. Step back, introspect the reasons of turmoil, accept your limitations, commit & focus efforts on realistic doable & achievable short term goals and don’t let distractions de-motivate you.  Be realistic in self evaluation; avoid getting trapped in unrealistic high or optimistic expectations, keeping external factors that are not in your control in mind, to avoid experiencing chaos and confusion.

Consciously manage your negative thoughts cycle.

Consciously manage your negative thoughts cycle.

Like coin has two faces human being also is either optimist or pessimist. Pessimist’s negative and self defeating thoughts always make him/her fear negative outcomes losing conscious awareness of their own power thus getting engulfed in negative thought patterns that put him/her under constant worry & stress. Optimist’s positive attitude creates dynamic awareness of his/her inherent worry patterns resulting in adopting positive thoughts that helps them consciously control the negative thoughts thus halting them from getting into negative thought cycle. It is said "what one conceives & aspires Universe conspires to create the same outcome". Make a conscious effort to shift your negative thought energy vibrations to positive thought energy vibrations to reverse your negative patterns to enter into positive energy zone. Let go of the past, feel relaxed in present, trust in your own being & future, consider adverse situation temporary & look for solution to help you consciously manage your worry & stress.

Life is beautiful, live it to the fullest.

Life is beautiful, live it to the fullest.

It is important to be stress free, stay positive and not hold any grudges to stay in one’s mind. Remain connected to reality, trust your instincts, set target for self, challenge & push self to realize your vision. Ignore the displeasure & unsolicited advice expressed around you, be humble & cautious in ways while making sense of others, pause & reflect before arriving at conclusion, only one knows one’s problems and only he/she can deal with them. The situation and environment around you does influence one’s behavior. Pay attention only to your little achievements.

Counselling services in Chandigarh Contact 09872880634

Everything is connected to our mind. We do create our "hell" or "heaven" in our minds.
When we let go of judgements about ourselves, we open the door of serenity for ourselves.

Love is Divine.

Love is Divine.

Love is a sacred feeling felt between two individuals who are involved & invested. One’s positive attitude to never give up, sense of humour, loyalty and friendship does inspire the other.  Certain acts of ours, though unintentional, hurt other’s sentiments and generate unwarranted controversies but it is a part & parcel of our growing up. It is natural to get angry when other tries to tease or make unnecessary comments but one has to be introvert to discuss with self whatever good or bad things happened and gain strength.

Bullying and it's effects on Child... Bullying is an attempt, usually a systematic and ongoing one, to undermine and harm someone based on some perceived weakness. Although commonly associated with children, bullying can occur at any age. . A child who experiences mental or emotional health effects as a result of bullying may find it helpful to seek Counselling from Child pschychlogist and counselor .For appointment in Chandigarh contect at 9872880634.

Anmol Singh Psychologist in Chandigarh India

We help people move forward and set personal and professional goals that will give them the life they really want. Most of the clients are normal healthy people who might be a bit stuck or simply want to make a big change in their lives and want the support to come out from theirs emotional and psychological issues. At our centre we provide all psychological solutions under One roof. Contact us for appointment at 9872880634.

Panic attack.. Counselling session and therapy.. Contact us 09872880634...t

.A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms:

Palpitations, pounding heart, or accelerated heart rate
Sweating
Trembling or shaking
Sensations of shortness of breath or smothering
Feelings of choking
Chest pain or discomfort
Nausea or abdominal distress
Feeling dizzy, unsteady, light-headed, or faint
Chills or heat sensations
Paresthesia (numbness or tingling sensations)
Derealization (feelings of unreality) or depersonalization .
Fear of losing control or “going crazy”
Fear of dying
Some people experience what is referred to as limited-symptom panic attacks, which are similar to full-blown panic attacks but consist of fewer than four symptoms.

Although anxiety is often accompanied by physical symptoms, such as a racing heart. Panic attacks typically reach their peak level of intensity in 10 minutes or less and then begin to subside. Due to the intensity of the symptoms and their tendency to mimic those of heart disease, breathing disorders.People with panic disorder often make many visits to emergency rooms  convinced they have a life-threatening issue.
Panic attacks can occur unexpectedly during calm state or in an anxious state. Content us for Therapy session and Counselling in Chandigarh. Contact  at 9872880634.

Child Psychologist in Chandigarh India..Anmol Singh... Contact..9872880634

Facing emotional turmoil – Counseling helps- Contact 9872880634

Facing emotional turmoil – Counseling helps- Contact 9872880634

Plunge into and overcome your fears. One who battles with one’s emotions but presents a happy go lucky face is sad, unhappy deep down and seeks solace in alcohol, drugs etc. One’s emotions are directly proportionate to the one’s internal wellness i.e a harmonious relationship between inner self and outer world. An optimum internal wellness is achieved via living a balanced life by integrating one’s mind, body and spirit. The behavior & actions must be directed towards pursuit of one’s physical & mental health, positive interactions with society, spending me time in solitude for inner dialogue to understand & get a deeper sense for relaxation & rejuvenation, addressing the issues that need more attention, acknowledging & expressing the feelings of anger, fear, sadness regularly to let go the negative emotions. It is challenging but is a must for living a happy, healthy and meaningful life.