Mindfulness
Mindfulness, means to be fully present in the here and
now, for mental health and well being is slowly gaining foothold in today’s
fast paced world. It empowers an individual to overcome the ever consuming
thoughts of anger, fear, desire, despair, longing or regret & thus understand
one’s own physical, mental and emotional state. The real/correct perspective so
gained helps to heal, transform and nourish. Pause, relax and be aware of the
present moment, your feelings, emotions in order to get a grip on your
response, as one’s response to challenges makes all the difference. The fast
paced life is affecting children also. Children are hyper-active and suffer
short attention spans. They need to be taught to carry out any activity, be it
eating, walking, reading or listening with entire focus to raise them as capable
adults who will be in control of their emotions.
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