Anxiety ?
Anxiety builds up when an
individual starts worrying constantly about the unknown future rather than
keeping one’s mind in the present moment. It is natural to be anxious due to one’s
insecurities - questions like what will happen? what will be the future like?. But
suffering incessantly the unchecked anxiety due to one’s confused emotions
fearing the uncertainty of future leads to depression. The impermanence of events/circumstances that
keep on changing from time to time needs to be understood & made the
foundation stone of life’s perspective. It shall leave no room for unfounded
fears and hence the anxiety & depression. Be aware of the negative
emotions; remain engaged in stress relieving activities like meditation; exercise;
hobby etc.
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