Counselling helps...

Everybody wants to be a Someone. Why? Just ask anyone & they will tell you in so many words: Somebody who is Someone has power. Power is necessary; without it we can’t isolate & protect ourselves from a crushing world of others who want at all cost what we want — which is to become Someone. In short, the idea of becoming someone contains the unquestioned & pervasive belief that whatever measure of safety, security & happiness we may win in this life depends directly upon just how much of a Someone we can succeed at becoming. This is, whether spoken or not, how almost everyone on earth believes. And it is this very belief, this treasure hunt in the tub, that holds the seed of sorrow for all of mankind.

Examination stress

Examination stress

Each one of us experience examination stress but the level/degree is what matters. In order to keep it at the lowest, start and prepare from the day one, do not procrastinate. Schedule a subject wise study plan while remaining realistic about how much you can study each day. Concentrating for hours is very difficult, take a short break when your mind starts wandering. Every morning when you get up visualize how you would like to stay calm and confident, remain motivated for effective study. Still feel pressure, open up to a family member or a friend or a professional.     

Migraines.. Rebirthing sessions helps...

Rebirthing sessions helps....Why do we have migraines .. Migraines..
Unlike headaches are spasms , a throbbing pain , and can be really killing. They’re localised , and the pain can be so severe , lasting for hours , that it can leave you quite debilitated .
I would like to share this - our HEAD is in clear polar relationship to our body . The head is above , as the body is below. The head responds to daily life tensions with a headache . It is the thinking place , the seat of intellectual activity. The more we push ourselves in life , the more our head buzzes, gets tensed, leading to headaches or migraines.
Migraines occur when you’re have the problem of ‘I AM ‘ ie you’re not living the life you’d want to. It comes from the fact that the life you’re leading is in total contrast to the life you aspire. What do I want to be vs what I am . What kind of hindrance are you facing in your life path . It’s a tug at your belief system which needs a serious overhaul. Somewhere there’s a fear that if you try and change , you may fail. It’s literally living a life where “ you fake it till you make it’... a constant struggle.
Secondly, if you’re having migraines look seriously into your sexual relationship. Headache sufferers try to separate their head from the body while migraine sufferers transfer one particular body theme into their head and try to live it out at this level . So therefore , migraine is a “ displacement of sexuality into the head”. . The “ genital area and the head stand in an analogically relationship to each other., they are the two parts of the body that contain all the bodily orifices”. Though head and body stand in polarity but they share this commonality- As Above, so Below. Sexual thoughts in the mind cause the genitals to swell up with excitement , but when these very thoughts are handled dishonestly below or with tension , it swells your head into a migraine . Women more often than men have migraines. It is said that migraine patients have banished their sexuality totally from their lives..eg ‘ I don’t have anything to do with such things ‘ or those who pretend that they have a fantastic sex life. These people refuse to admit that there’s a problem.. ‘ sex has nothing to do with us’ or ‘ everybody can see that we don’t have any sex problems’. Again it’s a problem of I AM vs I AM NOT. It is up to you how you deal with your sexual problems.. you can suppress it  if you’re afraid , or you can deal with it because  you look to solve it. The choice is yours 🌸
Migraine attack is like an orgasm in the head. As you reach the climax , the pressure builds up, the tension increases , and then suddenly it falls, and you relax , making you feel better as it’s over. It’s a known feeling that after the migraine attack is over, the sufferers fall into relaxation and sleep off. A lot many things act as a stimulus to migraine-,stress, light, weather, tension, constipation . It is well known that constipation is all about being “ closed up “ at the lower level . They hate being in touch with their own “ unconscious contents” ( their shit) which goes upwards into their thoughts and blows out as migraine.
Therefore ask yourself .., what shit I am being unable to deal with .. am I trying too hard to work my way up... am I dealing with my sexual problems honestly... why do I have to show the people the kind of sexual life I lead.. what do I need to talk to my partner honestly so that my sex life can be more fulfilling..why am I pushing my orgasm into my head..why do I have to cut and analyse my feelings in the head, feelings belong to the heart only . Like one author writes, “IF ACTIVITY like sex or aggression is blocked at the mental level, the result will be headaches or migraine”. 
So migraine people are blocking their sexuality at conceptual phase. See your problem for what it is so that what’s gone to your head should go where it belongs- down below. Migraines are all about I AM vs I AM NOT . Remember we go up from the bottom.. provided it’s an honest attempt. 

Rebirthing sessions in Chandigarh India... contact us at...09872880634..

Problematic periods - Rebirthing sessions helps...
Periods are the body clock of feminity ,of being a woman. Hmm!  periods can be painful, or  you can have  Menorrhagia ie heavy and prolonged periods ,or Metorrhagia  spotting or bleeding that occurs outside  of periods, or PCOD ie Polycystic ovarian disease, a harmonal imbalance , or cramps ..
Menstrual disorders are all about having DIFFICULTY IN ACCEPTING YOUR BEING A FEMALE. It also has a lot to do with your mother, ie your having difficulty in accepting your mother- the first female in your life . Sometimes we see the kind of life our  mother may be leading which  we  may dislike,  our dislike of womanhood and everything pertaining to it begins.  Mothers can feed you with " larkiyon ko sehna parta hai, mujhe dekho...". So the growing girl goes by this motto- ' Life sucks, specially if youre a female'  . Check out if somebody in your family said to you when you were a little girl that periods were  shameful, dirty, impure . It's warps the child's mindset . Many a time it compels you ,the little girl to think, 'why wasn't I a boy'.  You grow up thinking that boys have so much  fun while we girls are straddled with periods, cramps,  pregnancy. Subconsciously you would have loved being a man but since your soul plan was to be a woman and experience womanhood that's why the problem. You wanted to be a man  being free.

Counselling for Addiction..

Addiction involves craving for something intensely, loss of control over its use, and continuing involvement with it despite adverse consequences. Addiction changes the brain, first by subverting the way it registers pleasure and then by corrupting other normal drives such as auto suggestion, creative thinking, immune system/ aura, learning systems, Self motivation, social contribution mindsets etc. Addiction exerts a long and powerful influence on the brain that manifests in three distinct ways: craving for the object of addiction, loss of control over its use, and continuing involvement with it despite adverse consequences.

For many years, experts believed that only alcohol and powerful drugs could cause addiction. Neuroimaging technologies and more recent research, however, have shown that certain pleasurable activities, such as  unnecessary shopping, gambling, asking help all time, putting down mindsets, hidden relationship within four walls, taking  only one special-coworker's extra care, sex, non praising God etc. can also co-opt the brain. Although multiple addictions, each tied to a specific substance or activity, consensus is emerging that these may represent multiple expressions of a common underlying brain process.

In the 1970s, when researchers first began to investigate what caused addictive behavior, they believed that people who developed addictions were somehow morally flawed or lacking in willpower. 

Master your personal life

Master your personal life

Excessive use of smart phones, social media, work pressure, relationship issues all brings one under unprecedented stress. Learn to discipline self & change your thought process to empower self to be aware of whole new world of possibilities & help you determine & control the direction of destiny. Let go and release the past resentments, suppressed feelings, guilt, anger & inherent fears making you uncomfortable. Persistent negative thoughts like judging self, others & personal experiences, over indulgence with addictive behavior to run away from reality creates anxiety & depression. Today’s young generation is a knowledgeable lot & seeks understanding, not taunts. They need professional help to understand both physical & emotional aspects to master personal life.  

Mindfulness

Mindfulness

Mindfulness, means to be fully present in the here and now, for mental health and well being is slowly gaining foothold in today’s fast paced world. It empowers an individual to overcome the ever consuming thoughts of anger, fear, desire, despair, longing or regret & thus understand one’s own physical, mental and emotional state. The real/correct perspective so gained helps to heal, transform and nourish. Pause, relax and be aware of the present moment, your feelings, emotions in order to get a grip on your response, as one’s response to challenges makes all the difference. The fast paced life is affecting children also. Children are hyper-active and suffer short attention spans. They need to be taught to carry out any activity, be it eating, walking, reading or listening with entire focus to raise them as capable adults who will be in control of their emotions.