Have you got into your cocoon?

Have you got into your cocoon?

Everyone is bound to struggle and fight feelings of helplessness, frustration, stress, and anger. One’s mind is in a jumbled mess looking for clarity. The feeling of powerlessness, frustration and hurt from getting nowhere dilemma, feeling like one does not have any support from friends & family makes one go into a cocoon. He/she opts for isolation that creates a buffer whereby one does not have to deal with problems. The past failures/instances weigh down one’s zeal to deal with issues & live life. The intention to hide, withdraw, or not deal with the realities of our lives is not physically and mentally healthy.

It is important to have our "alone" time for rest to revitalizes & replenish, quiet reflection, reinvigorate, and personal growth. Human beings are social creatures and live interacting with others. Life cannot occur in a vacuum. Do not be afraid to seek help, discuss problem/issue bothering you for inspiration, motivation and to move on. Do not let yourself remain stuck and stagnate. It denies one the opportunity to put forth efforts to one’s full potential, learn more about one’s capabilities and figure out the way to make one’s goals a reality. Set achievable goal at a time rather than unrealistic goals to reach larger goal and keep away setting in of depression. The body and mind both need to recuperate and refreshed on a daily basis. Listen to your body’s demand. Lack of sleep lowers the ability to combat stress so sleep well. Proper nutrition and hydration are extremely important for a healthy mindset. When mind is agitated and in a state of unrest one’s action can result in people getting hurt physically and emotionally. The realization comes once one calms down and it hurts. Reset of your mind by walking away from the situation for a short time and relax your muscles.