Empower yourself to face the reality of life.
Lack of physical activity and stress (physical, emotional, financial) adversely affects mental health. Experiencing bullying, harassment, sorrow, helplessness, shame, anger, guilt, failures is inevitable as we grow and progress in life. Stay calm, accept & face the reality that it is not always as expected/planned, self reflect & evaluate to understand how it can be minimised / avoided, have faith in yourself, learn from mistakes & change your perspective. One cannot change one’s external environment but can definitely alter self behaviour to cut stress, mental fatigue and boost life satisfaction for one’s emotional well being.
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