Monday, December 31, 2018

Welcome year 2019 - commit to master your thoughts.

Anmol Singh-Psychologist, Chandigarh Contact 9872880634

Welcome year 2019 - commit  to master your thoughts.


Be aware of your negative emotions like anger. Do not feel threatened / loose your temper in an emotionally charged atmosphere. Underline the irritants/triggers/reasons that disturb and stress you.  Do not suppress but give expression to your negative thoughts and discuss with your trusted ones to make an effort to eliminate as much of them as is feasible.  Maintain self control/discipline, put in an extra effort to remain calm and composed, strengthen self with positive thoughts to live a peaceful life.

No comments:

Post a Comment