A must to do at the end of
the day.
An individual in today’s fast
racing world experiences, all through the day, various situations that gives
birth to anxiety and worry. The physical and emotional stress so generated elicits
either fight or flight response. At the end of the day calm your agitated mind to
deal with the racing thoughts damaging yourself. Any activity/hobby like
reading, walk, game etc which is carried out with concentration and focus for
about a minimum of 60 minutes provides distraction and helps calm your mind & body. Make it a habit.
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