Anxiety, depression, alcoholism, drug abuse, aggression/violence, self neglect, obsessive compulsive disorder are some of the mental illnesses/problems one lacks the capacity to handle of his own and silently suffers never ending battle with these illnesses throughout the life. The person and his/her family hesitate to admit existence and seek professional guidance/help to tackle these problems due to the stigma attached. The mistrust and doubtful integrity of society clubbed with fear of disrespect endangers the dignity of the person. Few incapable to deal with enhanced level of stress end up committing suicide causing irreparable loss to the family and society. One must start his/her day by seeking blessings of Almighty and be grateful for the beautiful life. Just remember how much blessed you are, the moment feel overwhelmed. A Professional helps one to acquire the skills and knowledge to handle the symptoms in his/her day to day activities.