Self-worth --- crucial factor of paramount importance

Importance of self worth

Self worth is of paramount importance and crucial factor in tackling depression and anxiety. One creates a belief, over a period as one grows, about one’s identity and impression. Never compare self with others, neither seek gratification/approval nor opt for a false escape from reality. Focusing on one’s achievements howsoever little and celebrating them strengthens a positive belief about his/her self-worth. Spending time with people who inspire, motivate and respect gives a fillip to self-worth. Regularly introspect your emotions and behavior, try to get better than before and live up to your own expectations.  Seek help from friends, family or professional.