Importance of Anger Management
Anger is
suffering, hurt, ruining of relationships and self punishing. It causes
heartache & regret. When we are angry at some unexpected upsetting behavior,
it temporarily generates a powerful false sense of ourselves taking control
over it. The raging thought of having being wronged is an image within our mind
that makes us get angry and our out of control emotional/physical outbursts
lead to destruction and pain. Consider the hostile state as foreign to your
true nature. Realize, recognize and be aware of its destructive, pain
inflicting nature instead of the temporary powerlessness and take the hostile
state lightly.
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