Getting stuck in life is a part of journey and frustrating. The fears of change when the situation is out of our control makes our mind stagnate. Let go of judging self and make conclusions. Focus on admirable qualities & elevate thinking standards. Self introspection with the aid of someone whom we can trust to be sensitive & honest does help us to figure out the reasons if we listen with an open mind. Psychologists are trained professionals and the best bet to seek assistance.