Sunday, May 30, 2021


 

The prevailing uncertainty is depressing it makes one get stressed, frustrated and angry. The thought “When will all this be over?” takes over because losing valuable time is difficult to handle. One must know that he/she is not alone, many suffer from such type of worries. The anxiety gets heightened by one’s social isolation & loneliness, try to do things which keep you happy & speak to close friends frequently. Addressing the problem rather than escape helps face the challenges, look back at happy memories & deal with conflicts politely, spare time for conversation and reach out to counselor for assistance.

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