Life is precious but fragile. These are uncertain times and prevailing helplessness, isolation & anxiety is taking a toll on each one of us. Relaxing & calming mind via physical activity, exercise, listening to favorite music, cooking, pursuing hobbies, reaching out to someone seeking help to deal with loneliness, a lost emotion, is highly therapeutic. Talking is part of healing, the coping up mechanism to maintain mental health. Worrying about circumstances not in one’s control only builds stress instead stay strong, be aware & grateful of your blessings, face fear and strive to look after your responsibility towards self, immediate near & dear ones and society as a whole. Every day reinvent self, be creative & find new hobby to give meaning to your present moment.