Be aware of thoughts & emotions before they wreck mental balance and you find self suffering from inner restlessness & unbearable pain. Living with feeling of bitterness, envy, jealousy and negativity destroys the one’s present. Anger & helplessness makes one look for meaning of his life. Learn to accept nothing is permanent, leave behind egoistic pride; live this very moment now with deep awareness of impermanence, sense of gratitude, humility, tenderness and love. Prevention is better than cure