Counselling for teenagers , Couples , Family , Relationship issues,Poor self image. Counselling for Depression, Anxiety, Panic , Phobias and fears, lack of confidence , lake of motivation, Anger management, CDT (Cognitive Drill Therapy ), EFT ( Emotional release Therapy ), Counselling for Exam phobia, Nervousness, Social Anxiety ,Non adjustment issues, Regression Therapies and Hypnotherapy, NLP (Neurologic Programming ), Goal priotisation.Contact at 09872880634 in Chandigarh
Saturday, January 30, 2021
Friday, January 29, 2021
You may know about the left brain vs. the right brain theory. Each side of the brain controls different types of thinking. People are said to prefer one type of thinking over the other. A person who is "left-brained" is said to be more logical, analytical & objective, but a person who is "right-brained" is said to be more intuitive, thoughtful & subjective. To a great degree, your personality is shaped by your brain type. So are you left brain or right brain dominant? Left Brain Characteristics: Likes Structure Easily learns Math & Science Logical and reasonable Auditory learner Right Brain Characteristics: Out-of-the-box thinking Artistic Imaginative Musically inclined Visual Learner
Wednesday, January 27, 2021
Believe
in the force within that tells you to keep going despite all the odds. Learn
from mistakes and correct your actions for a better tomorrow. Comparisons ruin peace of mind. While pursuing
dreams & desires one is bound to face challenges. Keep alive your aspirations
& hope. Remain engaged with parents and family members, their insight into your
problem may offer solution. Do not let your present moment dilemma take you on a
guilt trip.
Tuesday, January 26, 2021
To be angry is to suffer. It doesn't help anyone to get angry. Anger hurts whoever is angry. It burns. Anger ruins relationships, causes heartache & regret, & devastates health. And yet, in spite of all of these facts, when we are angry, it feels right. Somehow, in some unseen way, anger proves to whoever is experiencing its heated feelings that he or she is right even though, in the eyes of reality, nothing could be further from the truth. Anger feels like it is in your best interest because, at the time of its intrusion into your life, it temporarily fills you with a powerful false sense of self. However, this anger can only exist without your conscious consent or awareness of its being there. So it is good that you are wondering how you can be tricked into feeling bad about anything. The Truth wants you to know that it is never in your best interest to suffer, no matter how inwardly convincing it may feel to you that you will be betraying yourself if you don't.
Monday, January 25, 2021
Past Life Regression The effects of a past life can manifest in your current life in many ways but should be used as a tool, not an excuse. Inside our subconscious lie our memories from past lives. Though we seldom remember even having lived these past lives, the experiences we had living them have had a hand in shaping who we are today. The effects of a past life can manifest in a later lifetime in many ways - phobias, self-limiting beliefs, physical problems, or innate creative abilities. Violence, death, and trauma in a past life may show up as fear, uncontrollable anger, or low self-esteem in this one, while positive experiences from an earlier lifetime may cause you to feel strongly drawn to certain people, places, or objects without knowing why. Many people turn to past life regression therapists to revisit their past lives. Past life regression allows you to recall the memories and emotions associated with a past life that continue to exert an influence over your present reality. You may not have even been aware that these experiences are still affecting you today. Past life regression therapy can offer you a unique opportunity to reconnect with these memories so you can understand them and free yourself. To discover more about your past lives, consider keeping a notebook where you can record anything that could be a memory from a different lifetime. You may also feel drawn to a particular period in history, a seemingly unfamiliar locale, or a new person you've met who seems oddly familiar. Pick a time and choose a place where you can relax. Envision your body being filled with healing white light. Remember that nothing you see or hear will harm you. Ask yourself what you hope to achieve through regression and connect with your inner vision. Observe what you see without judgment. When you are done, think about how what you experienced relates to your present life. There may be beliefs from a past life that you are still operating under but are now ready to let go of. The significance of your past life memory may not be immediately obvious until much later. You can make the most of your past lives by learning from them. While past life regression can be an exciting journey, it is not a substitute for living in the present where we are most needed right here and now
Past Life Regression The effects of a past life can manifest in your current life in many ways but should be used as a tool, not an excuse. Inside our subconscious lie our memories from past lives. Though we seldom remember even having lived these past lives, the experiences we had living them have had a hand in shaping who we are today. The effects of a past life can manifest in a later lifetime in many ways - phobias, self-limiting beliefs, physical problems, or innate creative abilities. Violence, death, and trauma in a past life may show up as fear, uncontrollable anger, or low self-esteem in this one, while positive experiences from an earlier lifetime may cause you to feel strongly drawn to certain people, places, or objects without knowing why. Many people turn to past life regression therapists to revisit their past lives. Past life regression allows you to recall the memories and emotions associated with a past life that continue to exert an influence over your present reality. You may not have even been aware that these experiences are still affecting you today. Past life regression therapy can offer you a unique opportunity to reconnect with these memories so you can understand them and free yourself. To discover more about your past lives, consider keeping a notebook where you can record anything that could be a memory from a different lifetime. You may also feel drawn to a particular period in history, a seemingly unfamiliar locale, or a new person you've met who seems oddly familiar. Pick a time and choose a place where you can relax. Envision your body being filled with healing white light. Remember that nothing you see or hear will harm you. Ask yourself what you hope to achieve through regression and connect with your inner vision. Observe what you see without judgment. When you are done, think about how what you experienced relates to your present life. There may be beliefs from a past life that you are still operating under but are now ready to let go of. The significance of your past life memory may not be immediately obvious until much later. You can make the most of your past lives by learning from them. While past life regression can be an exciting journey, it is not a substitute for living in the present where we are most needed right here and now
Thursday, January 21, 2021
Bless
& encourage your daughter to fly high with all her confidence and
resilience, sky shall be hers. Issue is not what you aspire but what she desires.
Let her tell you without inhibition what her goals are. The challenges she faces
because of her aspirations & continuous struggle, thereof force her to make
choices which might shape her life. A normal care giving & stable
upbringing will help her handle the reality of life in a non-judgmental way. Parents
need to keep in check their acts/behavior that symbolizes partiality towards the
son and indifference towards the daughter to let her mold her future prospects.
She is in no way indifferent from son. Despite our culture of praying Goddess,
most of the individuals consider daughter to be a burden and liability. The
reason behind this attitude is the curse and not the gender. The unwarranted
controls & restrictions in her upbringing lead to suppression of feelings
& emotions. These pent up emotions whenever erupt, results in devastating
repercussions for the individual.
Tuesday, January 19, 2021
Monday, January 18, 2021
Mindful and Silent Mindful eating can cultivate seeds of compassion and, towards this, you may like to eat silently from time to time. We `turn off ' the talking, in order to enjoy the food and the presence of one another. I do not recommend silent meals every day. Talking to each other is a wonderful way to be in touch. But some subjects can separate us, for instance, if we talk about other people's shortcomings. The food that has been prepared carefully will have no value if we let this kind of talk dominate our meal. When, instead, we speak about things that nourish our awareness of the food and our being together, we cultivate the kind of happiness that is necessary for us to grow. If we compare this experience with that of talking about other people's shortcomings, awareness of a piece of bread in your mouth is a nourishing experience. It brings life in and makes life real. During eating, you refrain from discussing subjects that can destroy the awareness of the family and food.
Friday, January 15, 2021
Lack
of self-control of the racing thoughts makes one react impulsively and adds to
stress, aggression & pain. Patience with self, people & situations,
trusting everything, rather than impatience expecting instant gratification,
brings peace, confidence, compassion, acceptance, respect & dignity to our
handling of life in the middle of challenges. Impatience makes one exhibit
different levels of irritation, anger, anxiety, fear, doubt or judgment thereby
looses the power to tolerate, adjust or accept. The mind tries to control
things which it cannot and becomes restless. The turbulence in mind affects mental
health.
Thursday, January 14, 2021
Monday, January 11, 2021
Saturday, January 9, 2021
Creating Positive Circumstances Why do we find it so hard to create positive circumstances, a positive future in our life? One reason is we all have the tendency to spend most of our time in the past, reliving & replaying our memories. Look back on your average day & you may find that more than 3/4ths of your time is spent in the past (a lot of times without you realizing it). Not only do we try to relive the past, but we also attempt to change it! We attempt the impossible & in so doing, we live in very small cycles where tomorrow tends to turn out similar to yesterday, & then we wonder why we do not have the power to change our lives. It feels like we do not have the will-power, we do not have the ability to change the circumstances in our lives, our destiny.
Wednesday, January 6, 2021
Person always finds a reason
to differ with your opinion. Other’s expectations sometimes burden so much that
at times one finds people extremely difficult to deal with. Giving in to fear
& anxiety limits one’s choice to respond. Words are powerful transmitters
of feeling & have the potential to hurt which affects emotional state. One
may lose interest in own life to an extent, difficult to imagine. In order
to experience peace & inner stability while handling concerns & demands
of others, carefully listen, be tolerant & humble and then speak slowly
& confidently. Be your good self, carry positive energy inside self &
focus on playing your role in the best possible way to the best of your efforts
to bring harmony in relationship.
Experiencing lows in life makes one confused, loose self confidence and raises the level
of uncertainty & insecurity in mind. The
traumatic imagination about where current events are headed to, how bad is it going
to get & how it will affect you
makes one nervous and feel scared. One starts questioning own credibility and is engulfed by self
depreciating emotions. It is the onset of depression. Consult a professional who helps
one release the racing thoughts that interfere with one’s resolve to succeed, are
judgmental, causes confusion, doubt self, feel ashamed & critical of
failures and restructure the emotions to deal with internal conflict and maintain
good mental health.