Wednesday, January 27, 2021

Believe in the force within that tells you to keep going despite all the odds. Learn from mistakes and correct your actions for a better tomorrow.  Comparisons ruin peace of mind. While pursuing dreams & desires one is bound to face challenges. Keep alive your aspirations & hope. Remain engaged with parents and family members, their insight into your problem may offer solution. Do not let your present moment dilemma take you on a guilt trip. 

 

Monday, January 25, 2021

Past Life Regression The effects of a past life can manifest in your current life in many ways but should be used as a tool, not an excuse. Inside our subconscious lie our memories from past lives. Though we seldom remember even having lived these past lives, the experiences we had living them have had a hand in shaping who we are today. The effects of a past life can manifest in a later lifetime in many ways - phobias, self-limiting beliefs, physical problems, or innate creative abilities. Violence, death, and trauma in a past life may show up as fear, uncontrollable anger, or low self-esteem in this one, while positive experiences from an earlier lifetime may cause you to feel strongly drawn to certain people, places, or objects without knowing why. Many people turn to past life regression therapists to revisit their past lives. Past life regression allows you to recall the memories and emotions associated with a past life that continue to exert an influence over your present reality. You may not have even been aware that these experiences are still affecting you today. Past life regression therapy can offer you a unique opportunity to reconnect with these memories so you can understand them and free yourself. To discover more about your past lives, consider keeping a notebook where you can record anything that could be a memory from a different lifetime. You may also feel drawn to a particular period in history, a seemingly unfamiliar locale, or a new person you've met who seems oddly familiar. Pick a time and choose a place where you can relax. Envision your body being filled with healing white light. Remember that nothing you see or hear will harm you. Ask yourself what you hope to achieve through regression and connect with your inner vision. Observe what you see without judgment. When you are done, think about how what you experienced relates to your present life. There may be beliefs from a past life that you are still operating under but are now ready to let go of. The significance of your past life memory may not be immediately obvious until much later. You can make the most of your past lives by learning from them. While past life regression can be an exciting journey, it is not a substitute for living in the present where we are most needed right here and now


 

Past Life Regression The effects of a past life can manifest in your current life in many ways but should be used as a tool, not an excuse. Inside our subconscious lie our memories from past lives. Though we seldom remember even having lived these past lives, the experiences we had living them have had a hand in shaping who we are today. The effects of a past life can manifest in a later lifetime in many ways - phobias, self-limiting beliefs, physical problems, or innate creative abilities. Violence, death, and trauma in a past life may show up as fear, uncontrollable anger, or low self-esteem in this one, while positive experiences from an earlier lifetime may cause you to feel strongly drawn to certain people, places, or objects without knowing why. Many people turn to past life regression therapists to revisit their past lives. Past life regression allows you to recall the memories and emotions associated with a past life that continue to exert an influence over your present reality. You may not have even been aware that these experiences are still affecting you today. Past life regression therapy can offer you a unique opportunity to reconnect with these memories so you can understand them and free yourself. To discover more about your past lives, consider keeping a notebook where you can record anything that could be a memory from a different lifetime. You may also feel drawn to a particular period in history, a seemingly unfamiliar locale, or a new person you've met who seems oddly familiar. Pick a time and choose a place where you can relax. Envision your body being filled with healing white light. Remember that nothing you see or hear will harm you. Ask yourself what you hope to achieve through regression and connect with your inner vision. Observe what you see without judgment. When you are done, think about how what you experienced relates to your present life. There may be beliefs from a past life that you are still operating under but are now ready to let go of. The significance of your past life memory may not be immediately obvious until much later. You can make the most of your past lives by learning from them. While past life regression can be an exciting journey, it is not a substitute for living in the present where we are most needed right here and now


 

Thursday, January 21, 2021

Bless & encourage your daughter to fly high with all her confidence and resilience, sky shall be hers. Issue is not what you aspire but what she desires. Let her tell you without inhibition what her goals are. The challenges she faces because of her aspirations & continuous struggle, thereof force her to make choices which might shape her life. A normal care giving & stable upbringing will help her handle the reality of life in a non-judgmental way. Parents need to keep in check their acts/behavior that symbolizes partiality towards the son and indifference towards the daughter to let her mold her future prospects. She is in no way indifferent from son. Despite our culture of praying Goddess, most of the individuals consider daughter to be a burden and liability. The reason behind this attitude is the curse and not the gender. The unwarranted controls & restrictions in her upbringing lead to suppression of feelings & emotions. These pent up emotions whenever erupt, results in devastating repercussions for the individual.      

 

Tuesday, January 19, 2021


 Arguments and bickering over unmet needs ignores each other’s vulnerability & results in conflicts. The anger, bias & prejudice associated in the conversation make one uncomfortable. The attention seeking behavior, uncertainty, insecurity, anxiety distracts one from being humble in appreciating other’s individuality and the need for flexibility. One must be aware that he/she is ultimately responsible for their actions & consequential pain and humiliation. Like self for whom you are and have faith in what you do without offending other’s sentiments.   

Friday, January 15, 2021

Lack of self-control of the racing thoughts makes one react impulsively and adds to stress, aggression & pain. Patience with self, people & situations, trusting everything, rather than impatience expecting instant gratification, brings peace, confidence, compassion, acceptance, respect & dignity to our handling of life in the middle of challenges. Impatience makes one exhibit different levels of irritation, anger, anxiety, fear, doubt or judgment thereby looses the power to tolerate, adjust or accept. The mind tries to control things which it cannot and becomes restless. The turbulence in mind affects mental health. 

 

Thursday, January 14, 2021


Everyone in life have dreams. Different ideas coexist in a person and are instrumental in generating various thoughts and emotions. One cannot fathom what can exactly inspire, an idea gets stuck and one pursues & chases the same despite the impediments. Survival is easier said than done but life does not end in the face of challenges for a determined, thoughtful and hard working person. Reality is intriguing. Take a stand for what you believe in and quietly go with flow of your life in an unbiased and reasonable manner.

Monday, January 11, 2021


Consistency is important to survive in any field. Believe in self, focus on your goal, take the first step (the hardest thing), take risks, celebrate small achievements and have the zeal to keep getting better & better. Do not let conditions beyond your control, other’s opinion & criticism affect mental peace and distract you from discipline, dedication, hard work & trust in self.


 

Jealousy, an emotion that makes one crib & complain, leads to suffocating emotional & mental drainage. Feeling a little bit of jealous is quite normal and stimulating in case one practices gratitude & compassion. In order to calm the restless mind make peace with your inner self.   

Wednesday, January 6, 2021

Person always finds a reason to differ with your opinion. Other’s expectations sometimes burden so much that at times one finds people extremely difficult to deal with. Giving in to fear & anxiety limits one’s choice to respond. Words are powerful transmitters of feeling & have the potential to hurt which affects emotional state. One may lose interest in own life to an extent, difficult to imagine. In order to experience peace & inner stability while handling concerns & demands of others, carefully listen, be tolerant & humble and then speak slowly & confidently. Be your good self, carry positive energy inside self & focus on playing your role in the best possible way to the best of your efforts to bring harmony in relationship.

 


 

Experiencing lows in life makes one confused, loose self confidence and raises the level of uncertainty & insecurity in mind. The traumatic imagination about where current events are headed to, how bad is it going to get & how it will affect you makes one nervous and feel scared. One starts questioning own credibility and is engulfed by self depreciating emotions.  It is the onset of depression. Consult a professional who helps one release the racing thoughts that interfere with one’s resolve to succeed, are judgmental, causes confusion, doubt self, feel ashamed & critical of failures and restructure the emotions to deal with internal conflict and maintain good mental health. 

Friday, January 1, 2021

WhenHow much needles stress are you carrying around right now? Do you feel burdened by life's uncontrollable circumstances & your own emotional issues? Becoming more grounded & happy starts with letting go of worry & stress. Letting go of anything in life can be scary, but it can also be an amazing act of self-love. Letting go of my worries & stress made a difference for me; of course I still dip in & out of some very stressful circumstances from time to time, but I've found this quick reference list a good reminder of what I need to strive for on a daily basis in order to feel better & think effectively. 1. Let go of cheating on your future with your past. It's time to move on & tell a new story. 2. Let go of feeling guilty for making yourself a priority. 3. Let go of all thoughts that don't make you feel empowered & strong. 4. Let go of your fear of the unknown; take one small step & watch the path reveal itself. And remember that you don’t need to know it all first. We learn the way on the way. 5. Let go of worrying; worrying is like praying for what you don't want. 6. Let go of blaming anyone for anything; be accountable for your own life. If you don't like something, you have two choices, accept it or change it. 7. Let go of regrets; at one point in your life, that “whatever" was exactly what you wanted. 8. Let go of anger toward ex lovers & ex friends. We all deserve happiness & love; just because it is over doesn't mean the love was wrong. It’s what you needed at the time to learn & grow. 9. Let go of trying to save or change people. Everyone has her own path & the best thing you can do is work on yourself & set a great example. 10. Let go of thinking you are damaged & flawed; you matter, & the world needs you just as you are. You are not the shape of your body or the number on some scale. Your uniqueness is what makes you outstanding. 11. Let go of thinking everyone else is happier, more successful or better off than you. You are right where you need to be. Your journey is unfolding perfectly for you. 12. Let go of thinking you are not where you should be.You are right where you need to be to get to where you want to go, so start asking yourself where you want to go. it comes to the things we want, there always seems to be an endless list. No matter how many times we get something off that list, we add new things to replace it. In life, this drama of wanting & getting and wanting is all part of the dance. The things we want motivate us to get up & get them. And yet, at the same time, we can torment ourselves with our wanting, especially when we want something we can’t have or can’t find. It is in cases like these that it might be fruitful to entertain the idea that maybe what you really want is right in front of you. Maybe you are using this desire you can’t fulfill to distract you from truly engaging the blessings you already have. It may seem like that doesn’t make sense, yet we do it all the time. It may be easier to see in other people than to see it in ourselves. We have all heard our friends wishing they were more this or less that, and looking at them we see clearly that they are everything they are wishing they were. We know people who have wonderful partners and yet envy you yours. We wish we could give these people a look at their situations from our perspective so that they could see that what they want really is right in front of them. It’s not too far-fetched to consider that we might be victims of the same folly. It can be scary to have what we want. We get caught up in the chase and forget to enjoy the beauty right in front of us—like a child who never wants the toy she has in her hand but always the one just out of her reach. Take a moment today to consider the many things you are holding in the palm of your hand and how you might best play with them.


 


One goes about in life planning for the future and then complaining if plans do not materialize. Know nothing is in one’s control. Control is an illusion. Hardship & struggles turn out to be blessings in disguise in case one looks at the brighter side, learns the lesson and starts afresh optimistically. Reflect, build mental strength and reboot personal growth.  Live in the moment, be grateful and feel blessed for whatever you have in life.