Counselling for teenagers , Couples , Family , Relationship issues,Poor self image. Counselling for Depression, Anxiety, Panic , Phobias and fears, lack of confidence , lake of motivation, Anger management, CDT (Cognitive Drill Therapy ), EFT ( Emotional release Therapy ), Counselling for Exam phobia, Nervousness, Social Anxiety ,Non adjustment issues, Regression Therapies and Hypnotherapy, NLP (Neurologic Programming ), Goal priotisation.Contact at 09872880634 in Chandigarh
Monday, January 11, 2021
Saturday, January 9, 2021
Creating Positive Circumstances Why do we find it so hard to create positive circumstances, a positive future in our life? One reason is we all have the tendency to spend most of our time in the past, reliving & replaying our memories. Look back on your average day & you may find that more than 3/4ths of your time is spent in the past (a lot of times without you realizing it). Not only do we try to relive the past, but we also attempt to change it! We attempt the impossible & in so doing, we live in very small cycles where tomorrow tends to turn out similar to yesterday, & then we wonder why we do not have the power to change our lives. It feels like we do not have the will-power, we do not have the ability to change the circumstances in our lives, our destiny.
Wednesday, January 6, 2021
Person always finds a reason
to differ with your opinion. Other’s expectations sometimes burden so much that
at times one finds people extremely difficult to deal with. Giving in to fear
& anxiety limits one’s choice to respond. Words are powerful transmitters
of feeling & have the potential to hurt which affects emotional state. One
may lose interest in own life to an extent, difficult to imagine. In order
to experience peace & inner stability while handling concerns & demands
of others, carefully listen, be tolerant & humble and then speak slowly
& confidently. Be your good self, carry positive energy inside self &
focus on playing your role in the best possible way to the best of your efforts
to bring harmony in relationship.
Experiencing lows in life makes one confused, loose self confidence and raises the level
of uncertainty & insecurity in mind. The
traumatic imagination about where current events are headed to, how bad is it going
to get & how it will affect you
makes one nervous and feel scared. One starts questioning own credibility and is engulfed by self
depreciating emotions. It is the onset of depression. Consult a professional who helps
one release the racing thoughts that interfere with one’s resolve to succeed, are
judgmental, causes confusion, doubt self, feel ashamed & critical of
failures and restructure the emotions to deal with internal conflict and maintain
good mental health.






