Counselling - Need of the hour?

Importance of Counselling

The uncertainties in life do derail the outcome, as envisaged & expected, of one’s thoughts and actions. The emotional response in such a situation at times is nasty and violent behaviour that adversely impacts own self. The internal mental conflicts pressurize the individual so overwhelmingly that he/she starts exhibiting sudden/unexplained mood swings, social isolation from friends & family members, hopelessness, helplessness, anxiety, anger and over indulgence in alcohol/drug abuse. The observance of suspicious behaviour/sudden change in individual’s personality indicates he/she might risk mental health. A counselor provides an environment in which the individual feels safe to express his/her feelings uninhibitedly without fear of being judged & stigmatised, learn & develop the much needed healthier coping mechanism to deal with mental conflicts. The session with counselor helps the individual re-evaluate, reconsider his/her opinions and end up learning adaptive coping mechanisms to deal with their stress.