Struggle in life – pressure of expectations
A person faces disappointments, unhappiness, anxiety, depression etc. in pursuit of life goals. Circumstances are beyond our control but reaction in these situations can definitely be kept in check. Careful reflection indicates that your faith/belief evokes an emotion (thought) that manifests into your reaction. Maintaining right attitude, being optimist, regular exercise, proper nutrition, and adequate sleep, pursuing hobbies, vacationing in the lap of nature, meditation, healthy social (friends & well wishers) support keeps one grounded and provides inner peace as well as strength to keep in check of unwarranted response. The root cause of all troubles and stress, in the face of adverse conditions can be negated. The perfect balance of mind, body and soul energizes one’s life, full of joy and happiness.expectations
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