Human beings have an inherent craving to possess and their intense desire makes them feel helpless. Feeling ignored and unwanted affects one's psyche whereas being appreciated is morale booster.  Donot self-pity instead introspect to find cause and appropriate lasting solution to ongoing internal conflict. Nothing is stable, start working to discover and hone your skills, strength and resilience to counter the manoeuvring by people surrounding you. Experiencing condemnation & intimidation is discomforting but perseverance and hard work always pays off. Win over your inertia, no work however small is disrespectful for a self respecting person. Every person has some skills, use them to sustain life with dignity and never compromise with your values. 

 

Each one of us have separate interests, aspirations and priorities. Mutual respect, trust, understanding things from each other's perspective, honest admittance of own vulnerabilities is the key to live without regrets and resentment. Believe in yourself, avoid comparisons, don't lose hope & motivation and don't fear criticism, your strong willpower shall help you achieve your dreams.

A Child is vulnerable to suffer emotional trauma. The children hesitant to share their feelings which they are unable to understand & deal with nurture suppressed emotions that remain unresolved and manifest in behavioural, emotional and psychological issues. These children invariably experience loneliness, anger, anxiety and depression.

 

 

Partnership is about long association & experiences with an authentic and realistic individual in the intriguing life journey.  Trust and ability to let go nurtures deep friendship. One's own insecurities makes it hard to share own emotions without inhibition leading to lack of emotional connect and commitment. A self -confident & self- respecting human is resilient and designed to survive uncertainty of relationship.

 

Memories of traumitised past nurtures intense indulgence in blame game and revengeful attitude thus poisons one's psyche. Emotional breakdown makes a person feel lost and helpless A small generous gesture, even by a stranger at this point, has a tremendous impact on one's life. Never be terrified of what you are, respect and love your individuality. Do not permit others' opinion corrupt your mind and compromise own individualism.  Love, compassionate listening, connectedness, patience and conviction to work hard helps wash off the guilt. Be kind and loving, everyone deserves respect and happiness. Engage self creatively, creative flow of ideas manifest itself into courage to imagine refreshingly new way to look at life.

 Social media is driving today's youngsters to a large extent. Often we find them engaged with social media platforms for work, leisure, entertainment and online interaction with others. Constant usage has caused much disorientation in their lives. The energetic, innovative youth loses physical & emotional humane touch & individuality landing into a void of loneliness. They are compelled to seek interaction online with random strangers that can cause a lot of psychological impact on their mind causing a lot of disturbance in one’s personality.  The increased peer pressure, low self - esteem, constant urge to seek instant gratification, aggression, mismanagement of daily routine, cyber bullying and stalking, impractical expectations & relationship, distraction from reality, irregular behaviour, sleep disorder etc. is leading to unwarranted fears & stress, anxiety &  depression affecting their mental health.

Adolescence is the period of testing one’s boundaries, discovery, learning, physical and emotional development. The competition, uncertainties, insecurity, lack of coping skills necessary to deal with issues they face and feeling unsettled stresses them to the extent that their angst turns into anxiety. Listen & value their thoughts/opinion without judgement, empathise with their struggle of growing up, acknowledge their fears, take interest in finding & doing together things they enjoy.