Memories of traumitised past nurtures intense indulgence in blame game and revengeful attitude thus poisons one's psyche. Emotional breakdown makes a person feel lost and helpless A small generous gesture, even by a stranger at this point, has a tremendous impact on one's life. Never be terrified of what you are, respect and love your individuality. Do not permit others' opinion corrupt your mind and compromise own individualism.  Love, compassionate listening, connectedness, patience and conviction to work hard helps wash off the guilt. Be kind and loving, everyone deserves respect and happiness. Engage self creatively, creative flow of ideas manifest itself into courage to imagine refreshingly new way to look at life.