Life is an existence, revere it. Live it as joyful experience by ‘doing’ instead of merely ‘complaining’. Rudyard Kipling said "I prefer to believe the best of everybody, it saves so much trouble". There are times when we want nothing better than to be left alone. Be sensitive to those times and gift solitude to self to find harmony and balance. Each one of us has own share of insecurities that make us deal with ups & downs in different ways. Reinvent & challenge your potential. One’s vision, belief in self and hard work helps one fructify own dreams.       

The trauma of bullying, harshness of parents & feeling of isolation even amongst a crowd makes an adolescent brood and suffer from anxiety & depression. They need to be heard and their innocence & sensitivity valued and appreciated. No one rebels without a cause, their vulnerabilities push them into a fit of rage & resistance. Their resentment, fears and anxieties are real. They need to be reassured before they fall into a guilt trap while untangling their internal conflicts.  Curiosity in adolescents demands safe space to articulate their thoughts without being judged and unsolicited intervention.

Disruptive thought process initiated  when perturbed by others' reaction and ruthless judgement delivered based upon preconceived notion is an impediment to maintain one's calm & peaceful composure. Make sure you are not driven by perceptions.

 

Criticism & Coercive act of a disgruntled person hurts and has serious implications on psychological & emotional well being. The subjective opinion & perception of others makes it impossible to make everybody like you. Let go of the hurt, do not cast aspersions on others and get on with life.  Only healthy collaboration brings in substantial change in one's perception of own vulnerabilities and helps confront emotional upheaval. Love, compassion & collective responsibility helps one tap hidden potential and prepare for the future. Learn & adapt to face it, keep a cool head as you manoeuvre moments of strife & don’t crumble under guilt. 

 "Albert Einstein - The only thing more dangerous than ignorance is arrogance". Every act of ours leave behind impressions and impact our future. Our actions must bring cheer to others known or unknown. Delusion holds back a person from acknowledging facts and thus alienates him/her from reality. The individual is prone to harbour secrets that affect mental health.

 

Honesty of emotions, being true to self, staying focused and working with conviction & without inhibitions is a great learning experience and inspiring. Over ambition makes one vulnerable to making compromises that destroys the chance to live own dreams and belittle own self worth. Stay grounded, be selfless and act with sympathy & compassion. Ups and downs are a part of life, be grateful for what you have. Gratefulness is the key to happiness, only constant in life. Ego, jealousy and anger, the negative emotions erupt because of pain inflicted by failures and regrets. Conviction to count one's blessings even in adversity helps one maintain the harmony of body and mind.

Life is uncertain. The feeling of anger, confusion and helplessness kills the love, compassion & kindness in you. The pressure of battling most challenging situations with a smile is what only tough guys sustain and hold themselves in the chaos.