Overeating ... People who compulsively overeat, though, may use food as their only way of coping with negative emotions. As a result, they often feel that their eating is out of control. They think about food all the time and feel guilty, ashamed, or depressed after eating. Counseling and therapy session helps you to overcome from this. Contact us at 9872880634

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Child Psychologist..Anmol Singh... Contact at 9872880634 in Chandigarh

Midlife Crisis.... You may feel like this... Desiring to quit a good job. Unexplained bouts of depression when doing tasks that used to make you happy. Changing or investigating religions, churches or new age philosophy. Change of habits. Activities which used to bring pleasure now are boring. Unable to complete or concentrate on tasks which used to be easy. Excessively buying new clothes and taking more time to look good. Wanting to run away to somewhere new. A desire or obsession to get into physical shape. Irritability or unexpected anger. Leaving (Mentally or Physically) family or feeling trapped in current family relationships. Looking into the mirror and you no longer recognize yourself. Counseling helps!!!

Depression and Role of Counselling... Many things make us mentally tired. It can be the loss of a loved one. It might be the Disappointment of losing a job or not getting a promotion. Financial problems can cause us to feel down. The number of causes for depression is almost limitless. When you feel depressed, your world stops working. You can feel stuck, emotionless, and empty. Depression hurts so much! Worst of all, you may believe that no one cares about your feelings. Finding a Solution.... But Counselling session help you overcome your depression. Contact us at 09872880634 in Chandigarh.

Worrying... The Side Effects of Worrying -- These patterns & habits are often so hard-wired within you (as a result of genetics, environment, or both) that you don’t even realize you’re doing it. Worrying about the future becomes habitual & brings all of its unpleasant side effects with it. These effects can become more pronounced over time until, eventually, they become too distressing to ignore. Worrying too much can affect both mind & body in a variety of ways such as: Disrupted sleep Headaches Difficulty concentrating Nausea Muscle tension Exhaustion Irritability Elevated levels of the stress hormone, cortisol Difficulty making decisions Worrying... When worrying starts to feel like it’s harming you instead of helping, it may be time to take notice. Eliminating worry from your life altogether is nearly impossible, not to mention unnecessary since worry can be helpful in motivating you to prepare for a test or work project, for example. The key is to strike the proper balance between worry & ease. Excessive worrying may also signify an anxiety disorder that is characterized by significant worry about future events and fear. If your worry stays at high levels, consider a visit to a healthcare professional to discuss alternative approaches to coping with your worry. Contact us at 9872880634 for Counselling session. I

Sadness.. Sadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow. An individual experiencing sadness may become quiet or lethargic, and withdraw themselves from others. An example of severe sadness is depression. Counseling and therapy can be helpful to you Contact us at 9873880634

#OCD #CDT मन में चीजों को ले कर शंका होना- कमरा छोड़ते वक्‍त वहां कि लाइट बंद की थी या नहीं, किचन में गैस ऑफ किया था या नहीं या फिर बाहर का दरवाजा ठीक से बंद किया था या नहीं आदि शंकाओं से मन घिरा रहना। लापरवाही की भावनाओं का मन में आना आम बात होती है, इस बीमारी में। contect us at 9872880634 in Chandigarh.