Counselling Clinic Chandigarh...9872880634

If Stress, Anxiety, Depression Take charge of your lives...
 Stress , Anxiety, Depression due to the incessant demands, responsibilities and desires affect ones feeling of wellness, health and joy.  Feel centred and inculcate an intrinsic belief in universal force to keep yourself grounded and relaxed. Stepping away from troubling negative thoughts; observing inner silence for self reflection; Self discipline & control, awareness, letting go of the pent up emotions/feelings via regular exercise and meditation builds resilience to stress. Look after body & mind, eat healthy and sleep well. If you are not able to handle stress contact us for Counselling session at 9872880634

Pathway to success

Pathway to success.

Clarity of objective i.e. clearly defining goal and availing each & every opportunity for self growth is the key to success. Be aware of your strengths & weaknesses. Do not commit yourself to something wherein you feel on weak foot. Seek professional advice, endure learning, make room for improvement and navigate the challenges effectively.  Listen carefully to constructive feedback and suggestions; be consistent with your efforts.

Boredom

Boredom

At times one feels that life is monotonous; time is standing still and is static. There is nothing new to experience. One has apprehensions to venture out into the unknown. It indicates there is a need for change in your perspective as boredom leads us down the path to despondency. Shift your attitude by opening your mind to the idea that you can change your way of looking at the situation. It is not so much what we do as it is how we do to change the situation that makes the difference in our lives. Gentle transition from our habitual ways of doing things and an appreciation of all that life offers us brings positive & lasting transformation. Go beyond your comfort zone and explore the wonders that exist all around us.

Search for life

Search for life.

In the pursuit of self discovery we aim at finding meaning of life. The need to be valued & needed is very basic to our existence and happiness. True joy is intrinsically connected to our inner self.

Shun the tendency to spend most of your time reliving & replaying memories of the past and trying to change what is impossible. Our life in caught in very small cycles where tomorrow tends to turn out similar to yesterday making us feel like we do not have the will-power, the ability to change the circumstances in our lives & destiny and get frustrated. 

The past cannot be relived & cannot be rewritten, let it go. However it is a great resource for learning & sometimes, a resource for useful information, build on it. The future is the result of what we think, feel & do today.

Our passion, conversation with & opinion of positive people creates positive circumstances in our life.   Do not feel inadequate, appreciate & celebrate the efforts & the progress you have made so far in life. No one is perfect and struggles with his/her own flaws. Just go after what matters the most in your life: be loyal, thoughtful, caring, and kind to yourself. The originality of your vision, inspiration, dedication and ability to manifest that vision with the help of people who listen, encourage and support makes you stand apart from others.

Fear of losing loved one.

Fear of losing loved one.

A young person came with fear of losing close one and issue of insecurities.

Session....

I am in a sandy & bushy open area.  Few men & women are filing drinking water. I am a man going towards my mud hut. It is a small hut and I live with wife and two kids. We sleep on floor. Life is fine despite being poor. I am almost 30, my married life is good. My wife wears saree.

It is morning; I am picking some tool and going out. There are four more men from my neighbour with me. It is very hot and we are wearing dhoti only. We reach at a farm. We work here. We sow vegetables. We take our lunch in the fields. We all are worried. All of us are discussing the problem due to weather. There is no rain. Water scarcity is too much. Even there is scarcity of drinking water. Some more time passed. Now there is no work and no drinking water.  All are leaving the village. We are walking by foot. My kids are young 5 & 7 yrs old respectively. We are in search of water. After many days we reach a place. There is a well with water. There is enough open space around the well. We all drink water and sleep there in the open. This is very old time. This place belongs to another king.

Next day king’s men came and all the men are going with them. Women and children stay near the well. We are climbing a small hill to reach the palace. King listens to us and allows us to make huts and stay around well. We came back. We all are making small huts for us. Most of us cook outside the hut. Now we work in the fields of people from here. We get sufficient food for the family. I am now 40 year old. My wife is very sick. She is lying outside hut and having pain in abdomen. She is writhing in pain. We all are watching her. Women are holding her. She died. I am crying. I am worried. Now I have to raise the kids alone. We cremated her outside the village. Her name was Sheetal.

Now other women help my kids. My daughter now cooks food. Life is moving on. My daughter is grown up.  Everyone is telling me to get her married. I married her in another village. I have grey hair now. I remember my wife. Now only my son is with me. I am not able to work. There is some problem in my right hand. My son is married and left along with his wife for some other village. I tried to stop him but he did not agree. I felt very bad. I keep on sitting outside the hut. The neighbours give me something to eat. My right hand problem is worsening. I died in the day sitting outside the hut at the age of 70. I was remembering my wife at the time of death. I was sad. In my life everybody helped me. My neighbours are cremating me outside the village. Now I am in light and at peace.

Counselling helps

Facing rejection, insults & embarrassment

Facing rejection, insults & embarrassments make one doubt oneself. Feeling ignored or not acknowledged makes one react aggressively to control his/her environment and make one’s existence felt. Feeling of belonging, control over one’s environment, meaningful existence & self esteem, when threatened generates anger, sadness and revengeful attitude.  Self disclosure & sharing mental illness with professional reduces psychological stress and makes one happier & satisfied with one’s life.