Fear of reprisals takes away the ability to choose from the options one has to resolve issues. Embrace your flaws and mistakes to judge your own personality. Believe it failures are a stepping stone to success, just keep moving. 

 

Depression......डिप्रेशन के मरीज को निम्न लक्षण से पहचाना जा सकता है । 1.. मन में सदैव उदासी,निराशा बनी रहती है।जीवन मे उत्साह, उमंग ,जोश नहीं रहता है 2..रोने का मन करता है,कई बार रोता है।आँखे जल्दी भर जाती है। 3.मन में मरने की इच्छा होती है।रोगी कई बार आत्महत्या का प्रयास करता है।

 

The unpredictability of life, missing opportunities, other’s expectations & struggle with financial issues in a highly competitive world often pressurizes an individual, induces stress, to the extent that people start excessive substance use, have erratic day schedule & opt for isolation. Mental disturbance, self introspection, forced adaptation and constant rejections facilitate the battle for onset of depression. Seek professional help in time whenever feeling low before it is too late.  

Inside our subconscious lie our memories from past lives. Though we seldom remember even having lived these past lives, the experiences we had living them have had a hand in shaping who we are today. The effects of a past life can manifest in a later lifetime in many ways - phobias, self-limiting beliefs, physical problems, or innate creative abilities. Violence, death, & trauma in a past life may show up as fear, uncontrollable anger, or low self-esteem in this one, while positive experiences from an earlier lifetime may cause you to feel strongly drawn to certain people, places, or objects without knowing why. Many people turn to past life regression therapists to revisit their past lives. Past life regression allows you to recall the memories & emotions associated with a past life that continue to exert an influence over your present reality. You may not have even been aware that these experiences are still affecting you today. Past life regression therapy can offer you a unique opportunity to reconnect with these memories so you can understand them & free yourself. To discover more about your past lives, consider keeping a notebook where you can record anything that could be a memory from a different lifetime. You may also feel drawn to a particular period in history, a seemingly unfamiliar locale, or a new person you’ve met who seems oddly familiar. Pick a time & choose a place where you can relax. Envision your body being filled with healing white light. Remember that nothing you see or hear will harm you. Ask yourself what you hope to achieve through regression & connect with your inner vision. Observe what you see without judgment. When you are done, think about how what you experienced relates to your present life. There may be beliefs from a past life that you are still operating under but are now ready to let go of. The significance of your past life memory may not be immediately obvious until much later. You can make the most of your past lives by learning from them. While past life regression can be an exciting journey, it is not a substitute for living in the present where we are most needed right here & now.

 

Never listen to other people's tendencies to be negative or pessimistic. because they take your most wonderful dreams and wishes away from you — the ones you have in your heart! Always think of the power words have. Because everything you hear & read will affect your actions! Therefore, ALWAYS BE POSITIVE! Always think: God and I can do this!

 

There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions and the third is how old you feel you are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.

 

Inner child facilitator Chandigarh... Contact...9872880634

 

 

Below are 5 limiting belief busting tips & tricks that have helped many interrupt negative habitual thought patterns, release limiting beliefs and lay down some new ‘mind grooves. Write it Out Buddhists often refer to the mind as monkey mind, as thoughts can shift from one to the next just as quickly as monkeys jump from branch to branch. Writing out your thoughts is a helpful way to ‘catch’ your thoughts & uncover what it is you are actually thinking. You may be surprised (and a little appalled) by the fearful & limiting thought patterns you weren’t even aware you were repeating! Consider trying a morning, Mind Dump, where you write without editing just to clear space for intentional thoughts. Mirror Work Louise Hay is a huge proponent of loving self talk. She suggests that every morning when you wake up you lovingly look at yourself in the mirror & tell yourself how wonderful you are & how much you love yourself. Many of you may feel resistance towards doing mirror work, but it can be very powerful & very healing. So try it out, and if it feels uncomfortable…keep trying. (Hey, if it’s good enough for Louise, it’s good enough for us, I say) Forgive & Forget It You are your own worst critic. Chances are if anyone spoke to you the way you speak to yourself at times, they’d be out the door. Though for a variety of reasons, you have created punitive & perfectionist thought patterns. These thoughts do not make you perfect or even better – they just make you feel like crap. So please try forgiving yourself instead of chastising yourself. The more quickly you can practice self compassion & forgiveness, the less harmful thought patterns you will employ. Brain Gym We all know that physical exercise releases ‘feel good’ chemicals in your brain. According to neuroscientist, Richie Davidson, so does learning something new but that’s not all. Davidson’s research shows that spending as little as 30 minutes a day, training your mind to do something different can result in measurable changes to your brain. This means more brain health, flexibility & the ability to adapt better as you age. So get committed to spending 30 minutes a day in your own brain gym and truly keep yourself healthy, body and mind. Meditation Sitting still & getting quiet slows the heart, the body & the mind. It puts you at peace & helps you separate yourself from your thoughts. Meditation is a proactive way to build more awareness, decrease mind chatter & ramp up mental strength. Creating new mind grooves isn’t about just thinking differently, it’s about feeling differently. And the truth of the matter is that when you feel good, you do good. In general people who feel good act more kindly towards one another, have more energy a&make more empowered choices. So it’s time to put your stake in the ground & use your awareness to get a hold of your negative habitual thoughts & behavior. New mind grooves are just a thought away.

 

Togetherness sustained over a time defying all odds (struggles, fights, idiosyncrasies, failures etc) defines the commitment. Knowing each other well enough helps do away with the need to impress each other thereby nurturing a cherished relationship.