Overeating ... People who compulsively overeat, though, may use food as their only way of coping with negative emotions. As a result, they often feel that their eating is out of control. They think about food all the time and feel guilty, ashamed, or depressed after eating. Counseling and therapy session helps you to overcome from this. Contact us at 9872880634

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Child Psychologist..Anmol Singh... Contact at 9872880634 in Chandigarh

Midlife Crisis.... You may feel like this... Desiring to quit a good job. Unexplained bouts of depression when doing tasks that used to make you happy. Changing or investigating religions, churches or new age philosophy. Change of habits. Activities which used to bring pleasure now are boring. Unable to complete or concentrate on tasks which used to be easy. Excessively buying new clothes and taking more time to look good. Wanting to run away to somewhere new. A desire or obsession to get into physical shape. Irritability or unexpected anger. Leaving (Mentally or Physically) family or feeling trapped in current family relationships. Looking into the mirror and you no longer recognize yourself. Counseling helps!!!

Depression and Role of Counselling... Many things make us mentally tired. It can be the loss of a loved one. It might be the Disappointment of losing a job or not getting a promotion. Financial problems can cause us to feel down. The number of causes for depression is almost limitless. When you feel depressed, your world stops working. You can feel stuck, emotionless, and empty. Depression hurts so much! Worst of all, you may believe that no one cares about your feelings. Finding a Solution.... But Counselling session help you overcome your depression. Contact us at 09872880634 in Chandigarh.

Worrying... The Side Effects of Worrying -- These patterns & habits are often so hard-wired within you (as a result of genetics, environment, or both) that you don’t even realize you’re doing it. Worrying about the future becomes habitual & brings all of its unpleasant side effects with it. These effects can become more pronounced over time until, eventually, they become too distressing to ignore. Worrying too much can affect both mind & body in a variety of ways such as: Disrupted sleep Headaches Difficulty concentrating Nausea Muscle tension Exhaustion Irritability Elevated levels of the stress hormone, cortisol Difficulty making decisions Worrying... When worrying starts to feel like it’s harming you instead of helping, it may be time to take notice. Eliminating worry from your life altogether is nearly impossible, not to mention unnecessary since worry can be helpful in motivating you to prepare for a test or work project, for example. The key is to strike the proper balance between worry & ease. Excessive worrying may also signify an anxiety disorder that is characterized by significant worry about future events and fear. If your worry stays at high levels, consider a visit to a healthcare professional to discuss alternative approaches to coping with your worry. Contact us at 9872880634 for Counselling session. I

Sadness.. Sadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow. An individual experiencing sadness may become quiet or lethargic, and withdraw themselves from others. An example of severe sadness is depression. Counseling and therapy can be helpful to you Contact us at 9873880634

#OCD #CDT मन में चीजों को ले कर शंका होना- कमरा छोड़ते वक्‍त वहां कि लाइट बंद की थी या नहीं, किचन में गैस ऑफ किया था या नहीं या फिर बाहर का दरवाजा ठीक से बंद किया था या नहीं आदि शंकाओं से मन घिरा रहना। लापरवाही की भावनाओं का मन में आना आम बात होती है, इस बीमारी में। contect us at 9872880634 in Chandigarh.

Confilct in relationship... ..When problem-solving everyday issues becomes a tug-of-war over who’s right and who’s wrong, then settling even the smallest of discussions becomes a battle. It is better to take a Counselling session and try to resolve it soon. Contact us at 9872880634 in Chandigarh India

Overeating and Obesity.. A person with symptoms of compulsive overeating has what can be characterized as an addiction to food. She/ He uses food and eating as a way to hide emotions, to fill a void she / He feels inside, or to cope with daily stresses and problems in life. Symptoms of compulsive overeating include: Binge eating, Eating much more rapidly than normal ,Eating alone due to shame and embarrassment, Feelings of guilt due to overeating, Preoccupation with body weight, Depression or mood swings ,Withdrawal from activities because of embarrassment about weight, history of many different unsuccessful dietseating little in public. Counselling session and therapy session helps you to overcome from this. Contact us at 9872880634 in Chandigarh India

Workplace Stress... ..NLP and Counselling helps.. While some workplace stress is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life. It can even mean the difference between success and failure on the job. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Whatever your ambitions or work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace. Contact at 9872880634 in Chandigarh.

Lack of communication... Emotional stress & tiredness can cause concentration problems in most .... Sometimes fatigue is described as feeling a lack of energy and motivation . If you feel your child is facing lack of concentration, Consult child psychologist and Counsellor. Facility available Contact at 9872880734.

Are you facing time after Breakup- ??? Break-ups can be devastating. It's a rough transition from sharing every part of your life with someone, to picking up the phone and suddenly remembering you shouldn't call them. The depression that comes after a break-up can feel so heavy and difficult that no one else can possibly understand what you are going through. But there are ways to cope with this feeling that don't involved crying . Talking to a Counsellor helps you to overcome from this State. Contact us at 9872880634 in Chandigarh India.

Adolescent Counselling.... Counselling is a safe place for adolescent/. Teens to explore their thoughts, feeling and Concerns without being judged. Young people come for counselling for many reasons; For example, difficulties with: Relationships – siblings, parents, friends, teachers, peers. Alcohol and drugs. Self harm. Suicidal thoughts. Bullying. Low self esteem and confidence. Bereavement and loss. Parents splitting up. Feeling fed up. Abuse and violence. Contact us for Counselling session in Chandigarh India, Contact us at 9872880634

Restlessness.....Counselling and Therapy... Restlessness is one of the most common symptoms of anxiety. It's the feeling of being unable to sit still, or feeling as though you're on edge and something is about to or needs to happen. Contect us at 9872880634 for Counselling and therapy.

Couple Counselling.. Don’t let your marriage fall apart because of a simple miscommunication. Take a Counselling session and remove bitterness between you two. Contact us at 9872880634 in Chandigarh India.

COUNSELOR HELPS YOU CHOOSE RIGHT DIRECTION TO TRAVERSE LIFE JOURNEY IN A HOLISTIC MANNER AFTER FACTORING IN MAJOR DEFINING FACTORS OF HUMAN BEHAVIOUR LIKE COGNITIVE ABILITY, MORAL REASONING, EMOTIONAL MATURITY, EGO STRENGTH ETC

Individual Counselling... a process through which clients work one-on-one with a Counselor in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. Contact us at 9872880634 for individual counseling session.

INDIVIDUAL COUNSELLING

1.  HELPS MAKING ONE A BETTER PERSON
2   HELPS IN PERSONAL AND PROFESSIONAL GROWTH
3.  HELPS IN BRING IN PERMANENT POSITIVE CHANGE
4.  HELPS IN IDENTIFYING THE NEEDS, EXPLORING THE SITUATION FULLY &       THUS IN SETTING GOALS. IT HELPS TO OVER COME ISSUES.

Relationship issues - Counselling @ PLR session

PLR session of a 32 year old man having many issues.

Session….

I am 36 wearing a top and skirt running a bakery shop. I have a daughter. My husband died in road accident when my daughter was 3 years old. I started running a bakery shop. It is South America. I am very lonely and feel the need of companion. An unmarried man in my locality has proposed for marriage but I do not accept it. My daughter, 11 years of age now, does not approve of it. It is somewhere in 19^th century. I do not think about myself and just focus on taking care of my daughter. My daughter is now a young woman getting married in a church. She left with her husband to another place.   

I am very lonely and sad. Now I do not take interest even in the running of bakery. I am not ready to go with my daughter also. My health is deteriorating and it is more to do with mind. I feel very sad and regret to miss the opportunity of having a company. The man is still unmarried but I do not have the courage to ask him for marriage. I spent whole of my life all alone missing badly the company of some one.

I am dying. It is early morning. I have deep sadness and burden in my heart & mind. My neighbours informed my daughter about my death. I am buried.

Lesson learnt…..

One should have the courage to accept and not miss the opportunity that knocks at your door. One may not get it again and repent later on once missed.

Indecisiveness and Role of Counselling session.. Indecisiveness reflects in your personality and hampers your growth. Contact us at 9872880634 in Chandigarh, India

COUNSELLING SESSION :

THE INDIVIDUALISED PROCESS TO FACILITATE CHANGE

HELPS FOCUS ON SPECIFIC TARGETS & ENRICH LIVES

HELPS IN PROCESS OF DISCOVERY AND SELF ACTUALISATION

Inferiority Complex and Role of Counselling..... An inferiority complex is the lack of self-worth, a doubt and uncertainty about oneself, and feelings of not measuring up to standards. It is often subconscious, and is thought to drive afflicted individuals to overcompensate, resulting either in spectacular achievement or going extremely asocial. Counselling session helps you to overcome inferiority complex. Contact us at 9872880634..in Chandigarh India

Overeating and Obesity.. A person with symptoms of compulsive overeating has what can be characterized as an addiction to food. She/ He uses food and eating as a way to hide emotions, to fill a void she / He feels inside, or to cope with daily stresses and problems in life. Symptoms of compulsive overeating include: Binge eating, Eating much more rapidly than normal ,Eating alone due to shame and embarrassment, Feelings of guilt due to overeating, Preoccupation with body weight, Depression or mood swings ,Withdrawal from activities because of embarrassment about weight, istory of many different unsuccessful dietseating little in public. Counselling session and therapy session helps you to overcome from this. Contact us at 9872880634 in Chandigarh India

Counselling Clinic Chandigarh.... Counselling is the process that occurs when a client and counsellor set aside time in order to explore difficulties which may include the stressful or emotional feelings of the client. The act of helping the client to see things more clearly, possibly from a different view-point. This can enable the client to focus on feelings, experiences or behaviour, with a goal to facilitating positive change. For individual, adolescent, child, Teenagers, Couple, Family Counselling contact us at 9872880634 in Chandigarh India.

Low self-esteem and Role of Counselling.... Signs and Symptoms One of the most common features of low self-esteem is negative self-talk. People with low self-esteem regard themselves critically and may feel a perpetual sense of failure or lack ofaccomplishment. Feelings of low self-esteem are perpetuated by constantly comparing themselves to others and criticizing themselves. Counselling session helps. Contact us at 9872880634 in Chandigarh India