One of the best Counselling and therapy clinic is Chandigarh India contact us at 9872880634

Counseling session for Anxiety.. contact us at 9872880634..in Chandigarh India

Individual Counseling... Is a process through which clients work one-on-one with a Counsellor in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. Contact us at 9872880634 for individual counseling session.

Adolescent Counselling...... The adolescence stage is the period when a child transitions from being a child to becoming an adult and usually takes place between the ages of 10 and 19. During this period, the young adult starts experiencing a great deal of mental and physical changes. Physically, adolescents start seeing changes in their bodies, a process referred to as puberty, and is a time that leaves them confused as the changes in hormones start affecting their moods and thoughts. They may feel very sensitive, mood swings and change in confidence.Counselling session helps an adolescent. Contact us at 9872880634 in Chandigarh India

Marriage Counselling... Marital relationship between two people is one of the most significant relationships a person will have in their lives. Every marriage has its ups and downs, or periods of highs and lows. During the highs, a couple will feel connected, in love, and passionate about one another. During a low period, a couple may be cold, distant, argue frequently, and may even contemplate separating. These stages can be short-term, lasting a few weeks at a time, or can be long-term phases that last years.If you are in facing a situation like this, Contact us at 0872880634 in Chandigarh.

Overeating...and Obesity..

All of us eat too much from time to time. But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder. You may eat to the point of discomfort, then be plagued by feelings of guilt, shame, or depression afterwards, beat yourself up for your lack of self-control, or worry about what compulsive eating will do to your body. 

Physical and Emotional Abuse Scar the person for whole life... Victims of childhood sexual abuse are faced with many emotional and psychological challenges as they age. Adult survivors feels inside themselves some emotions like being traumatised ,betrayal, powerlessness, and stigmatization. Research also tells us that negative behaviors and self-care tend to underscore the lives of adult survivors. Even as adults, victims of childhood sexual abuse are more likely to view relationships and life’s more difficult moments as insurmountable obstacles. Their early trauma making them more vulnerable to cycles of self-defeating talk and actions. If you were the victim of childhood sexual abuse, it can be helpful to take Inner child therapy session.It helps to heal your inner child and Adult self feels free. Contact us for inner child facilitation us at 09872880634...

Couple Counselling Chandigarh

Marital disharmony  ...
leads to stubbornness, pride, anger, hurt and bitterness prevent effective marriage communication. If you're facing these issues in your marriage , take Counselling session.

Child psychologist in Chandigarh...

Learning Issues? Behavioural or Emotional Disorder? Staying aloof from friends? Contact us at 9872880634 in Chandigarh.

Child Psychologist Chandigarh

Exam Phobia...
Nurture your self-confidence. – You have everything you need within you to become the best possible version of YOU.  Believe that you CAN.  Believe that you’re capable of pushing harder & farther than you have before.  Believe that you’re young enough, old enough, smart enough & strong enough to achieve your goals.  Don’t let false beliefs stop you from moving beyond yourself. Counselling session helps you to bring back your self-confidence.

Facing depression after a break up ??? Love seeking reciprocation is actually not love at all but rather self-love. True love is unconditional, nondiscriminatory and just is. It does not depend upon the response of the other and has neither any expectations attached to it nor any calculations. But having said that, once you face a break up , you feels hurt, angry,sad and sometimes helpless. It is advised to take Counselling session to overcome from this State mind.

Specific phobia.... Unlike someone with generalized anxiety disorder, a person who has a specific phobia experiences extreme & often irrational fear of a certain situation or object. When exposed to the object or situation they fear, people with specific phobias exhibit signs of intense fear like shaking, shortness of breath, heart palpitations, & nausea. Common specific phobias include fear of heights, enclosed spaces, blood, & animals. The fear a person with phobia feels can be so extreme that he or she may disregard safety just to escape the situation. For Phobias and fears CDT, Hypnotherapy and Past Life regression is helpful.

Couple Counselling.. We all want to married and want happy life, but sometimes it does not happen. Even for love marriage after sometime they lose interest in each other.Life is an evolutionary process, everyone go through some hardship so that they can mature mentally and better understand life. We all faces problems due to our weakness and get into trouble until we overcome the weakness and get mature mentally. Expecting all the happiness is not possible as we need to understand life and life is not only marriage. The people who have problem in married life have lesson in life that they need to evolve through that difficulty in their life. They need to understand and look beyond what other thing that makes them happy. if you're facing issues on your married life Couple Counselling session helps.

Racing thoughts—A Repetitive thought patterns about a particular topic—are a common feature of anxiety .But they can happen any time you are in an anxious or stressed state. Racing thoughts may be replays of past events which generated anxiety or sadness for you. They may also be worries about things that could happen in the future. They are strings of thoughts that are blown out of proportion, have a pattern, consume time, and often have no rational conclusion. Counselling and therapy session helps you to overcome from this.

Counselling and therapy session for Anger Management.. The After Effects Of Anger If realized deeply, it is alright to conclude that anger destroys. If it doesn't destroy our physical body (that too it manages to do in the long term), it definitely destroys our capacity to be creative. And after all the very purpose of our life is to be creative. So in short, anger deviates us from reaching our very purpose of life. Anger is never ever good for health - mental or physical; never ever positive or empowering & never ever allowable or justified.i

Positive thinking dramatically increases your chances of success in any endeavor. When you’re sure that you are worthy & that achievement is within your grasp, you start to relax & look for solutions rather than dwelling on problems. You are more likely to imagine positive situations or outcomes & disregard the thoughts related to giving up, failure, or roadblocks. What the mind expects, it finds. If you anticipate joy, good health, happiness, and accomplishment, then you will experience each one. Thinking positively may sound like a simple shift in attention – and it is – but it is a mind-set that must be developed. Whenever a negative thought enters your mind, try immediately replacing it with a constructive or optimistic one. With persistence, you can condition your mind to judge fleeting, self-defeating thoughts as inconsequential & dismiss them.

Counselling in Chandigarh

Self help tip...
When life is difficult , Don’t take it personal. At times it can feel like you have been singled out to receive more than your share of hardships. Everybody faces more than enough challenges. The universe has not conspired against you. Sometimes bad stuff just happens. Taking things personally just leads to excuses and blame and a whole host of other worthless thoughts and emotions. Don’t even go there, just learn to cope with it and move on.

#OCD...Role of #CDT Contamination Triggers: Germs, dirt, dirty surfaces, door knobs, hand-shaking, soiled linen, virus/bacteria, bodily specimen. Obsessions: “I will get sick, experience bodily harm or be in perpetual pain” (which may lead to death), “I will harm/make someone else sick” (which may lead to death), contaminated living/working space. Compulsions: Excessive hand-washing, bathing, grooming, washing items/surfaces, avoidance, wearing gloves/masks, controlling bodily movements to avoid touching.

Pschychlogist and Counslor in Chandigarh

Self help tips to handle your emotions..
How can you reconcile everything within you that you believe you need to forgive? Try this exercise:

Write vdown a painful or traumatic experience that you’ve had in your life,  a couple of sentences about what happened and what you specifically experienced.Be with what you’ve written down on the page and acknowledge what happened.

Counselling clinics Chandigarh India

Counsollrs Chandigarh

Mobile Addiction..
Surveys show cell phone addiction is on the rise and a new study adds to a growing body of evidence that exceesive use of smartphone  is harming our minds , relationship. This is the one addiction which involves most of the members of family , all age groups now a days. It's high time for you to watch your self... Check your self..are you almost hooked on your mobile ? It's time to use your mobile use time wisely and minimise it.

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Generalized Anxiety disorder A person who has this type of anxiety disorder usually experience prolonged anxiety that is often without basis. More accurately, people with generalized anxiety disorders cannot articulate the reason behind their anxiety. This type of anxiety usually last for 6 months & often affect women. Due to the persistence of the anxiety, people affected with generalized anxiety disorder constantly fret and worry. This results to heart palpitations, insomnia, headaches & dizzy spells. Counselling and therapy session help

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Feeling Sadness ????? Our experiences color everything. The events of the past can have a profound effect on how we see our lives now & what we choose to believe about our world. Our past experiences can also influence our emotional reactions & responses to present events. Each of us reacts to stimulus based on what we have learned in life. There is no right or wrong to it; it is simply the result of past experience. Later, when our strong feelings have passed, we may be surprised at our reactions. Yet when we face a similar situation, again our reactions may be the same. When we understand those experiences, we can come that much closer to understanding our reactions & consciously change them. Counselling session helps.

Do you lack self confidence? Or are you already on your way to build it? Are you always self conscious because you are afraid people will notice that you lack confidence? If your answers were yes then it is time to take Counselling.Contact us at 9873880634 in Chandigarh