CDT session for OCD

Obsessive-compulsive disorder

People with obsessive-compulsive disorder experience anxiety caused by a persistent obsession or idea. They tend to avoid experiencing anxiety by resorting to repetitive actions or behaviors that prevent anxiety. For example, a person who is obsessed about cleanliness may experience anxiety at the mere sight of a vase placed slightly off-center. To prevent anxiety, he or she will clean & organize everything compulsively or without reason. CDT (Cognitive Drill Therapy) is effective in OCD. Contact us at 09872880634 for CDT session in Chandigarh India

Panic disorder Also, known as Agoraphobia, panic disorders are characterized by recurring panic attacks which are often unexpected. Symptoms are usually shaking, chest pains, dizziness, fear of losing control, & reluctance of being alone. People with panic disorder are aware that their panic is usually unfounded & illogical. This is why they avoid public situations & being alone. A panic attack can be so severe that people may lose control & hurt themselves.Contect us for Counselling session and therapy session. Contact us at 09872880634 in Chandigarh India

Anger management.. Counselling session and therapy session.. contact us at 9872880634 in Chandigarh

Anger is discordent energy, which causes dis-ease in body, which in turn causes disease in the body. Contact us for Anger management, contact us at 9872880634 in Chandigarh

Fear and Phobias... Fear is the feeling you have when you Anticipate the loss of something you value. How, then, does one become free of fear? Counselling, CDT session and EFT helps you.

Counselling session for Anxiety Stress and Depression.. contact us at 09872880634

Social phobia Alternatively called social anxiety, a person with social phobia may exhibit similar symptoms like those of panic disorder especially in social situations. Shaking, dizziness, shortness of breath, & heart palpitations may ensue when a person with social phobia finds his or herself at the center of attention or in the company of many people, regardless whether they are strangers or not.contect us for Counselling session and therapy session. Contact us at 9872880634.

Acceptance does not mean everything is perfect, it means our state of mind is perfect. Acceptance does not mean to let things be the way they are, it means keeping our mind stable & working on the situation.

Inner child therapy.. Words carry energy and this gives language its power & its potential to heal or hurt. Most of us can remember a time that someone sent a word our way, & it stuck with us. It may have been the first time we received a truly accurate compliment, or the time a friend or sibling called us a name, criticize,or blamed, but either way it stuck. This experience reminds us that what we say has weight & power and that being conscious means being aware of how we use words.You may be the one who received lots of criticism in your growing age from family/teacher /some friends, It is still influencing your thoughts and personality.Inner child Therapy and Counselling to inner child within you helps.

Counselling helps!!! Whenever you are feeling run down, take an honest look at how you have been thinking, feeling and acting. You will likely find a belief, behavior pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Contact us at 9872880634 in Chandigarh

I Are you Over Weight??? Do you have food cravings??? Contact us at 9872880634 in Chandigarh India

Relationship issues and Role of Counselling.... What’s the best way to cope with this challenge?” When you face relationship issues , Your may loves to solve problems. Counselling helps you to “what’s the best way to cope” and solve the issue.

Counselling for Behavioral issues........Counselling for Behavioral issues.... Life is not static. Life means readjustment & adaptation. Sometimes you may feel difficulty in adjustment to atmosphere, Office and with family. Counselling helps you.

Counselling helps !!! We can’t always get ourselves out of a our emotional turmoil and conflicts. Don’t be afraid to ask those who are more knowledgeable for help or direction. Counselling session gives you more understanding to come out off your mental and emotional mess.

You get infuriated by how this person behaves. But this is how this individual’s personality works and has always worked. You both need to understand each other.

Counselling for Depression.....Don’t let yourself be controlled by regret. Maybe there’s something you could have done differently, or maybe not. Either way, it’s merely something that has already happened.

Ask Yourself.... ‘Where do we stand and where would we be? Any Confusions???? Contact us for Counselling session. Our life. Our choice.

Are you very depressed ? Do you have self image issues? Do you feel you are not good at communicating skills? Do you think you cannot make friends easily? Counselling helps..

Counselling and therapy for Insomnia

Family Counselling session....If you are witnessing that your child is irritable, attention seeking, not communicate much in class, you both have aruments, there is off and on stress between both the parent , You needs a Family Counselling session.It will help you and your family.